Clearcals

Serving Size 1 Small Cup (100 g)
Calories108.9 kcal
Carbs15.4 g (61.6 kcal)
Protein2.5 g (9.9 kcal)
Fats4.2 g (37.4 kcal)

Poha and corn upma recipe

Name: Poha and corn upma
Prep time: 5
Cook time: 15
Total time: 20
Yield: 8
Ingredients: 50 Grams of Tender sweet maize; 125 Grams of Rice flakes; 50 Grams of Capsicum green; 50 Grams of French beans country; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 50 Grams of Onion big; 1 Grams of Turmeric powder; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 300 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Red chilli powder

Poha and corn upma is a good source of vitamin C, vitamin D, alpha-carotene, lutein, vitamin E, and an excellent source of beta carotene. HINT: It helps in improving heart health, and boosts immunity.

Cooking time: 5 minutes

Serves: 8 persons

Ingredients

Tender sweet maize

50 Grams

Rice flakes

125 Grams

Capsicum green

50 Grams

French beans country

50 Grams

Peas fresh

50 Grams

Carrot orange

50 Grams

Chillies green - all varieties

15 Grams

Coriander leaves

20 Grams

Onion big

50 Grams

Turmeric powder

1 Grams

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Water

300 Milliliter

Ginger garlic paste

1 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Washing

Wash the rice flakes several times, drain and keep them aside. Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables into dice and chop coriander finely. Boil the peas and sweet corn and keep aside.

Sauteeing

Heat oil in a pan add chopped onions, green chilies. Fry onions until they turn translucent. Add all the other vegetables and saute them for 3-4 minutes. Add all the spices (ginger garlic paste, turmeric, red chili powder, salt). Let it cook for 2- 3 minutes. Then add soaked rice flakes and roast for 2 minutes with the veggies. Add salt as required. Stir very well.

Cooking

Now add water to this mixture and allow them to boil. Cover the pan with its lid. On a medium flame simmer and cook this mixture till the veggies and rice flakes are almost done. Once done, add chopped coriander leaves.

Serving

Transfer it to a serving bowl. Serve hot.

Nutrition Label