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- Serving Size 1 Tea Spoon (5 g)
- Calories20.0 kcal
- Carbs5.0 g (20.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats0.0 g (0.0 kcal)
Powdered white sugar recipe
Powdered white sugar is a source of 100% refined carbohydrates. HINT: Avoid consumption of excess sugar as it leads to various health issues.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Powdered white sugar
5 Grams
Instructions
Nutrition Label
Powdered white sugar
- Serving Size1 Tea Spoon (5 g)
- Calories20.0 kcal
- Carbs5.0 g
- Fiber0.0 g
- Sugar4.9 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.1 mg
Glycemic Index
73 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Powdered white sugar | Chocolate doodh | Chocolate Dudh | Chocolate Milk |
|---|---|---|---|---|
| Calories | 20 kcal | 202 kcal | 202 kcal | 202 kcal |
| Carbs | 5 g | 30.3 g | 30.3 g | 30.3 g |
| Protein | 0 g | 8.2 g | 8.2 g | 8.2 g |
| Fat | 0 g | 5.3 g | 5.3 g | 5.3 g |
| Fiber | 0 g | 4.8 g | 4.8 g | 4.8 g |
| Sugar | 4.9 g | 21.7 g | 21.7 g | 21.7 g |
| Sodium | 0.1 mg | 80.6 mg | 80.6 mg | 80.6 mg |
| Cholesterol | 0 mg | 13.8 mg | 13.8 mg | 13.8 mg |
