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Wash and boil tapioca
Wash and boil tapioca in enough water. Drain the water.
- Serving Size 1 Small Cup (100 g)
- Calories204.3 kcal
- Carbs14.1 g (56.3 kcal)
- Protein10.7 g (42.8 kcal)
- Fats11.7 g (105.3 kcal)
Sabundana curry recipe
Sabundana curry is a good source of dietary fiber, vitamin C, copper, manganese, vitamin E, and excellent source of vitamin D. It improves gut health and reduces inflammation.
Cooking time: 15 minutes
Serves: 5 persons
Ingredients
Curry leaves
15 Grams
Onion small
50 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Coconut kernel fresh
100 Grams
Mustard seeds
1 Tea Spoon
Rice bran oil
2 Tea Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Red chilli powder
1 Tea Spoon
Sago
250 Grams
Instructions
1
2
Mash tapioca and cook it
In a bowl, mix boiled tapioca pieces with 1/2 cup water and 1/2 tsp salt. Cover with a lid and cook on low heat for 8 - 10 minutes. Add coconut paste and mix it well. Adjust with 1/4 cup water if required and cook again on low heat for 5 - 8 minutes.
3
Add seasoning
In a kadai / frying pan, heat oil on medium heat and add mustard seeds.When they splutter, add jeera, curry leaves, small onion slices, turmeric, red chilli powder. Fry for 10 minutes or till fragrant and colour changes.
4
Serve it
Pour this seasoning over tapioca curry and serve hot with rice, appam, rotis.
Nutrition Label
Sabundana curry
- Serving Size1 Small Cup (100 g)
- Calories204.3 kcal
- Carbs14.1 g
- Fiber19.0 g
- Sugar1.5 g
- Protein10.7 g
- Fat11.7 g
- Saturated fat1.1 g
- Mono unsaturated fat5.2 g
- Poly unsaturated fat3.2 g
- Cholesterol0.0 mg
- Sodium746.1 mg
Glycemic Index
49 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Sabundana curry | Kappa Kari | Maravalli Kuzhambu | Sabudanyach Rassa |
|---|---|---|---|---|
| Calories | 204.3 kcal | 143.7 kcal | 143.7 kcal | 184.2 kcal |
| Carbs | 14.1 g | 11.3 g | 11.3 g | 24 g |
| Protein | 10.7 g | 1.9 g | 1.9 g | 8.4 g |
| Fat | 11.7 g | 10.1 g | 10.1 g | 6.1 g |
| Fiber | 19 g | 5.2 g | 5.2 g | 20.4 g |
| Sugar | 1.5 g | 2.7 g | 2.7 g | 0.5 g |
| Sodium | 746.1 mg | 369 mg | 369 mg | 7229.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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