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Chop the apple
Peel and chop the apple into small cubes, deseed the apricots.
- Serving Size 1 Glass (240 g)
- Calories162.7 kcal
- Carbs25.4 g (101.6 kcal)
- Protein4.9 g (19.7 kcal)
- Fats4.6 g (41.4 kcal)
Seb Khubani Smoothie recipe
Seb Khubani Smoothie is a good source of protein, potassium, calcium, phosphorus, copper, and an excellent source of vitamin D, and vitamin B12. HINT: Drink this beverage in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Honey
2 Tea Spoon
Apple small
180 Grams
Apricot processed
50 Grams
Curd
250 Milliliter
Cinnamon
2 Grams
Instructions
1
2
Blend it
Add the chopped apple and apricots in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve apple apricot smoothie in a tall glass.
Nutrition Label
Seb Khubani Smoothie
- Serving Size1 Glass (240 g)
- Calories162.7 kcal
- Carbs25.4 g
- Fiber2.5 g
- Sugar13.7 g
- Protein4.9 g
- Fat4.6 g
- Saturated fat2.7 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.4 g
- Cholesterol15.9 mg
- Sodium57.8 mg
Also Known As
Glycemic Index
32 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Seb Khubani Smoothie | Aam seb smoothie | Aambya Apple Smoothie | Ama apela smoothie |
|---|---|---|---|---|
| Calories | 162.7 kcal | 270.1 kcal | 145.9 kcal | 145.9 kcal |
| Carbs | 25.4 g | 64 g | 24 g | 24 g |
| Protein | 4.9 g | 1.1 g | 3.9 g | 3.9 g |
| Fat | 4.6 g | 1.1 g | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 6 g | 2.9 g | 2.9 g |
| Sugar | 13.7 g | 55.2 g | 16 g | 16 g |
| Sodium | 57.8 mg | 4.7 mg | 44.8 mg | 44.8 mg |
| Cholesterol | 15.9 mg | 0.1 mg | 12.2 mg | 12.2 mg |
