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Chop the apple
Peel and chop the apple into small cubes, deseed the apricots.
Apple apricot smoothie
Apple apricot smoothie has 162.7 calories per serving (1 Glass) — that's 66.1 calories per 100g. It provides 4.9g protein, 25.4g carbs, and 4.6g fat. With a low glycemic index (GI: 44), this recipe is suitable for weight loss, heart health, PCOS. The 2.5g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Apple apricot smoothie in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories162.7 kcal
- Carbs25.4 g (101.6 kcal)
- Protein4.9 g (19.7 kcal)
- Fats4.6 g (41.4 kcal)
Nutrition Label
Apple apricot smoothie
- Serving Size1 Glass (240 g)
- Calories162.7 kcal
- Carbs25.4 g
- Fiber2.5 g
- Sugar13.7 g
- Protein4.9 g
- Fat4.6 g
- Saturated fat2.7 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.4 g
- Cholesterol15.9 mg
- Sodium57.8 mg
Nutrition per 100g
- Calories66.1 kcal
- Carbs10.3 g
- Fiber1.0 g
- Sugar5.6 g
- Protein2.0 g
- Fat1.9 g
- Cholesterol6.4 mg
- Sodium23.5 mg
1 serving = 246g
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Honey
2 Tea Spoon
Apple small
180 Grams
Apricot processed
50 Grams
Curd
250 Milliliter
Cinnamon
2 Grams
Instructions
1
2
Blend it
Add the chopped apple and apricots in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve apple apricot smoothie in a tall glass.
Also Known As
Glycemic Index
44 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Apple apricot smoothie | Aam seb smoothie | Aambya Apple Smoothie | Ama apela smoothie |
|---|---|---|---|---|
| Calories | 162.7 kcal | 270.1 kcal | 145.9 kcal | 145.9 kcal |
| Carbs | 25.4 g | 64 g | 24 g | 24 g |
| Protein | 4.9 g | 1.1 g | 3.9 g | 3.9 g |
| Fat | 4.6 g | 1.1 g | 3.8 g | 3.8 g |
| Fiber | 2.5 g | 6 g | 2.9 g | 2.9 g |
| Sugar | 13.7 g | 55.2 g | 16 g | 16 g |
| Sodium | 57.8 mg | 4.7 mg | 44.8 mg | 44.8 mg |
| Cholesterol | 15.9 mg | 0.1 mg | 12.2 mg | 12.2 mg |
Health Goals Suitability
Weight Loss
At just 162.7 kcal per serving, this is an excellent choice for weight management.
Diabetes
Moderate glycemic index (GI: 44). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (4.9g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (15.9mg) and low saturated fat (2.7g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (44) with 2.5g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~246g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~246g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~246g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~246g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Apple apricot smoothie stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (325.3-488 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Apple apricot smoothie contains 162.7 kcal (4.9g protein, 25.4g carbs, 4.6g fat). That's 66.1 kcal per 100g. You can track exact portions in the Hint app.
At just 162.7 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 44). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 44 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Apple apricot smoothie has 4.9g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Apple apricot smoothie is light enough for dinner at 162.7 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Apple apricot smoothie is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (44) with 2.5g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
