Clearcals

Serving Size 1 Small Cup (100 g)
Calories60.4 kcal
Carbs5.1 g (20.3 kcal)
Protein1.7 g (6.8 kcal)
Fats3.7 g (33.4 kcal)

Shobuj Begun Kari recipe

Name: Shobuj Begun Kari
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Short green brinjal; 10 Grams of Curry leaves; 10 Grams of Ginger fresh; 100 Grams of Onion big; 1 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliter of Water; 1 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Fennel seeds; 0.5 Tea Spoon of Coriander powder

Shobuj Begun Kari/Green brinjal curry is a good source of dietary fiber, vitamin E, and an excellent source of vitamin D. It helps control blood sugar levels and aids in weight loss.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Black gram dal

1 Tea Spoon

Short green brinjal

200 Grams

Curry leaves

10 Grams

Ginger fresh

10 Grams

Onion big

100 Grams

Turmeric powder

1 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

1 Tea Spoon

Water

150 Milliliter

Cumin powder

1 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Fennel seeds

0.5 Tea Spoon

Coriander powder

0.5 Tea Spoon

Instructions

Preparation

Chop brinjals into big pieces and keep immersed in water till use. Peel and finely chop the onion.

Cooking

Heat oil in a pan. Add mustard seeds, urad dal and curry leaves. When dal turns brown, add fennel seeds and saute for a couple of seconds.Then add chopped onions and saute till they turn light brown. Add ginger paste and fry for a minute. Now add chopped brinjals along with salt, turmeric powder, red chilli powder, cumin powder and coriander powder. Fry for 2 minutes. Then add half a cup water and mix well. Cover and cook on low flame till brinjals turn soft and all the water dries up.

Serving

Remove from heat and serve green brinjal curry with rice or chapatis.

Nutrition Label