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Chopping
Chop the beans and methi leaves(fenugreek leaves) into small pieces.
- Serving Size 1 Small Cup (100 g)
- Calories69.2 kcal
- Carbs4.4 g (17.5 kcal)
- Protein3.7 g (14.6 kcal)
- Fats4.1 g (37.0 kcal)
Phrench beans methi sabzi recipe
Phrench beans methi sabzi is a good source of calcium, iron, copper, biotin, and an excellent source of dietary fiber, vitamin C, and vitamin D. It helps in managing diabetes and reduces inflammation.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Black gram dal
1 Tea Spoon
Fenugreek leaves
200 Grams
French beans country
250 Grams
Chillies green - all varieties
5 Grams
Curry leaves
5 Grams
Turmeric powder
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Table Spoon
Cumin powder
0.5 Table Spoon
Red chilli powder
5 Grams
Coriander powder
0.5 Table Spoon
Instructions
1
2
Seasoning
Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.
3
Cooking
To the pan add chopped french beans along with chopped methi leaves, and cook them for 20 minutes while stirring occasionally. Once the french beans and methi leaves are tender, add salt, red chili powder, cumin powder, coriander powder, and cook them for 5 more minutes.
4
Serve
Once the curry is done, serve it in a small cup with rice or roti.
Nutrition Label
Phrench beans methi sabzi
- Serving Size1 Small Cup (100 g)
- Calories69.2 kcal
- Carbs4.4 g
- Fiber6.0 g
- Sugar0.9 g
- Protein3.7 g
- Fat4.1 g
- Saturated fat0.7 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat1.4 g
- Cholesterol0.0 mg
- Sodium213.7 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Phrench beans methi sabzi | French Beans Thakkali Kari | French beans tomato curry | Phrench beans tamatar sabzi |
|---|---|---|---|---|
| Calories | 69.2 kcal | 97.6 kcal | 97.6 kcal | 97.6 kcal |
| Carbs | 4.4 g | 4.4 g | 4.4 g | 4.4 g |
| Protein | 3.7 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 4.1 g | 7.7 g | 7.7 g | 7.7 g |
| Fiber | 6 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 0.9 g | 1 g | 1 g | 1 g |
| Sodium | 213.7 mg | 241.6 mg | 241.6 mg | 241.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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