Clearcals

Serving Size 1 Small Cup (100 g)
Calories69.4 kcal
Carbs4.2 g (16.9 kcal)
Protein3.5 g (14.0 kcal)
Fats4.3 g (38.6 kcal)

Aavaaram Beans Thakkali Kari recipe

Name: Aavaaram Beans Thakkali Kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Tea Spoon of Black gram dal; 250 Grams of Broad beans; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

Aavaaram Beans Thakkali Kari is a good source of potassium, selenium, copper, manganese, vitamin B6, vitamin E, beta carotene, lycopene, lutein, and an excellent source of dietary fiber, biotin, vitamin C, and vitamin D. It helps lower the risk of heart disease and strengthens bones.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Black gram dal

1 Tea Spoon

Broad beans

250 Grams

Tomato ripe local

100 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Turmeric powder

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

1 Table Spoon

Red chilli powder

5 Grams

Instructions

Chopping

Chop the beans into small pieces. Peel the tomato and chop them into small cubes.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped broad beans along with tomato pieces, and cook them for 20 minutes while stirring occasionally. Once the beans and potato cubes are tender, add salt, red chili powder, and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti.

Nutrition Label