Name: Tamar sem ki sabzi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Tea Spoon of Black gram dal; 250 Grams of Broad beans; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

Tamar sem ki sabzi recipe

Tamar sem ki sabzi is a good source of potassium, selenium, copper, manganese, vitamin B6, vitamin E, beta carotene, lycopene, lutein, and an excellent source of dietary fiber, biotin, vitamin C, and vitamin D. It helps lower the risk of heart disease and strengthens bones.

Cooking time: 10 minutes

Serves: 4 persons

Instructions

Chopping

Chop the beans into small pieces. Peel the tomato and chop them into small cubes.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped broad beans along with tomato pieces, and cook them for 20 minutes while stirring occasionally. Once the beans and potato cubes are tender, add salt, red chili powder, and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti.

Compare & Substitute

Nutrient	Tamar sem ki sabzi	Aavalikkaya Pulikkukari	Alasandyacha chinchye ambat	Avaraikkai Pulisu
Calories	69.4 kcal	90.6 kcal	90.6 kcal	90.6 kcal
Carbs	4.2 g	10.5 g	10.5 g	10.5 g
Protein	3.5 g	3.4 g	3.4 g	3.4 g
Fat	4.3 g	3.9 g	3.9 g	3.9 g
Fiber	6.9 g	6.8 g	6.8 g	6.8 g
Sugar	1.1 g	6.3 g	6.3 g	6.3 g
Sodium	257.8 mg	234.7 mg	234.7 mg	234.7 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Tamar sem ki sabzi recipe

Tamar sem ki sabzi

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