Name: Katharikkai Aavaarakkai Kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 Tea Spoon of Black gram dal; 150 Grams of Short purple brinjal; 100 Grams of Broad beans; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder

Instructions

Chopping

Wash the and chop the brinjal lengthwise and soak it in salt water . Wash and chop broad beans and tomatoes too.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped broad beans, along with tomato pieces, and cook them for 20 minutes while stirring occasionally. Once the beans are tender, add brinjal pieces salt, red chili powder, and cook them for 10-15 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti.

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Nutrient	Katharikkai Aavaarakkai Kari	Aavaaram Beans Thakkali Kari	Aavalikkaya Tomato curry	Alasande tomato rassa
Calories	67.5 kcal	69.4 kcal	69.4 kcal	69.4 kcal
Carbs	4.3 g	4.2 g	4.2 g	4.2 g
Protein	2.5 g	3.5 g	3.5 g	3.5 g
Fat	4.5 g	4.3 g	4.3 g	4.3 g
Fiber	5.3 g	6.9 g	6.9 g	6.9 g
Sugar	1.1 g	1.1 g	1.1 g	1.1 g
Sodium	258.8 mg	257.8 mg	257.8 mg	257.8 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Katharikkai Aavaarakkai Kari recipe

Katharikkai Aavaarakkai Kari

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