Clearcals

Serving Size 1 Small Cup (100 g)
Calories79.3 kcal
Carbs6.7 g (26.9 kcal)
Protein3.6 g (14.4 kcal)
Fats4.2 g (38.0 kcal)

Aavalikkaya Urukkakizhanga curry recipe

Name: Aavalikkaya Urukkakizhanga curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Tea Spoon of Black gram dal; 250 Grams of Broad beans; 100 Grams of Potato brown skin small; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

Aavalikkaya Urukkakizhanga curry is a good source of selenium, vitamin E, and an excellent source of dietary fiber, vitamin C, biotin, potassium, and vitamin D. It helps lower the risk of heart disease and strengthens bones.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Black gram dal

1 Tea Spoon

Broad beans

250 Grams

Potato brown skin small

100 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Turmeric powder

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

1 Table Spoon

Red chilli powder

5 Grams

Instructions

Chopping

Chop the beans into small pieces. Peel the potatoes and chop them into small cubes. Place the potato cubes in a bowl of water to prevent blackening (oxidation).

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped broad beans along with potato cubes, and cook them for 20 minutes while stirring occasionally. Once the beans and potato cubes are tender, add salt, red chili powder, and cook them for 5 more minutes.

Serve

Once the curry is done, serve it in a small cup with rice or roti.

Nutrition Label