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Chopping
Chop the beans into small pieces. Peel the tomato and chop them into small cubes.
- Serving Size 1 Small Cup (100 g)
- Calories97.6 kcal
- Carbs4.4 g (17.6 kcal)
- Protein2.6 g (10.3 kcal)
- Fats7.7 g (69.7 kcal)
French Beans Thakkali Kari recipe
French bean tomato curry/French Beans Thakkali Kari is a good source of dietary fiber, vitamin B6, biotin, manganese, and an excellent source of vitamin C, vitamin D, vitamin E. It helps lower the risk of heart disease and strengthens bones.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Black gram dal
1 Tea Spoon
French beans country
250 Grams
Tomato ripe local
100 Grams
Chillies green - all varieties
5 Grams
Curry leaves
5 Grams
Turmeric powder
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Table Spoon
Red chilli powder
5 Grams
Instructions
1
2
Seasoning
Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.
3
Cooking
To the pan add chopped french beans along with tomato pieces, and cook them for 20 minutes while stirring occasionally. Once the beans and potato cubes are tender, add salt, red chili powder, and cook them for 5 more minutes.
4
Serve
Once the curry is done, serve it in a small cup with rice or roti.
Nutrition Label
French Beans Thakkali Kari
- Serving Size1 Small Cup (100 g)
- Calories97.6 kcal
- Carbs4.4 g
- Fiber4.2 g
- Sugar1.0 g
- Protein2.6 g
- Fat7.7 g
- Saturated fat1.5 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat2.7 g
- Cholesterol0.0 mg
- Sodium241.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | French Beans Thakkali Kari | Aavaaram Beans Thakkali Kari | Aavalikkaya Tomato curry | Alasande tomato rassa |
|---|---|---|---|---|
| Calories | 97.6 kcal | 69.4 kcal | 69.4 kcal | 69.4 kcal |
| Carbs | 4.4 g | 4.2 g | 4.2 g | 4.2 g |
| Protein | 2.6 g | 3.5 g | 3.5 g | 3.5 g |
| Fat | 7.7 g | 4.3 g | 4.3 g | 4.3 g |
| Fiber | 4.2 g | 6.9 g | 6.9 g | 6.9 g |
| Sugar | 1 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 241.6 mg | 257.8 mg | 257.8 mg | 257.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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