Track your nutrition and health goals
Soya Chunks Fry
Soya Chunks Fry has 226.4 calories per serving (100 Grams). It provides 12.7g protein, 29.5g carbs, and 6.4g fat. With a low glycemic index (GI: 38), this recipe is suitable for diabetes management, heart health, PCOS. The 31.2g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Soya Chunks Fry in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories226.4 kcal
- Carbs29.5 g (118.0 kcal)
- Protein12.7 g (50.8 kcal)
- Fats6.4 g (57.6 kcal)
Nutrition Label
Soya Chunks Fry
- Serving Size100 Grams ( g)
- Calories226.4 kcal
- Carbs29.5 g
- Fiber31.2 g
- Sugar4.7 g
- Protein12.7 g
- Fat6.4 g
- Saturated fat1.1 g
- Mono unsaturated fat0.7 g
- Poly unsaturated fat3.3 g
- Cholesterol0.0 mg
- Sodium19.0 mg
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Chilli flakes
10 Grams
Instructions
Glycemic Index
38 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 226.4 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 31.2g fiber further slows glucose absorption. The protein content (12.7g) helps prevent blood sugar spikes.
Muscle Gain
Contains 12.7g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Zero cholesterol and low saturated fat (1.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (38) with 31.2g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (12.7g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Grams or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
100 Grams plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Soya Chunks Fry stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (452.8-679.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Soya Chunks Fry contains 226.4 kcal (12.7g protein, 29.5g carbs, 6.4g fat). You can track exact portions in the Hint app.
At 226.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 31.2g fiber further slows glucose absorption. The protein content (12.7g) helps prevent blood sugar spikes. The glycemic index is 38 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Soya Chunks Fry has 12.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Soya Chunks Fry at 226.4 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Soya Chunks Fry already has good protein (12.7g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (38) with 31.2g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
