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Boil the milk
Boil the milk and let it cool for some time, meanwhile wash the strawberries and chop them to round slices.
- Serving Size 1 Glass (240 g)
- Calories187.4 kcal
- Carbs18.3 g (73.4 kcal)
- Protein6.3 g (25.1 kcal)
- Fats9.9 g (88.9 kcal)
Strawberry milkshake recipe
Strawberry milkshakes are a good source of potassium, protein, thiamin, riboflavin, calcium, phosphorus, selenium, and an excellent source of vitamin C, vitamin D, vitamin B12, manganese. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
0.5 Tea Spoon
Strawberry
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, strawberry slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Strawberry milkshake
- Serving Size1 Glass (240 g)
- Calories187.4 kcal
- Carbs18.3 g
- Fiber2.8 g
- Sugar13.4 g
- Protein6.3 g
- Fat9.9 g
- Saturated fat6.6 g
- Mono unsaturated fat2.8 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium43.7 mg
Glycemic Index
46 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Strawberry milkshake | Aam di dudh mix | Apple milkshake | Apple Paal Shake |
|---|---|---|---|---|
| Calories | 187.4 kcal | 206.5 kcal | 225 kcal | 225 kcal |
| Carbs | 18.3 g | 23.7 g | 28.3 g | 28.3 g |
| Protein | 6.3 g | 5.8 g | 5.6 g | 5.6 g |
| Fat | 9.9 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 2.8 g | 1.9 g | 2.4 g | 2.4 g |
| Sugar | 13.4 g | 17.6 g | 18.6 g | 18.6 g |
| Sodium | 43.7 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
