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Sundried tomatoes
Sundried tomatoes has 306.2 calories per serving (1 Small Cup). It provides 14.1g protein, 55.8g carbs, and 3g fat. With a low glycemic index (GI: 44), this recipe is suitable for heart health, PCOS. The 12.3g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Sundried tomatoes in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories306.2 kcal
- Carbs55.8 g (223.0 kcal)
- Protein14.1 g (56.4 kcal)
- Fats3.0 g (26.7 kcal)
Nutrition Label
Sundried tomatoes
- Serving Size1 Small Cup (100 g)
- Calories306.2 kcal
- Carbs55.8 g
- Fiber12.3 g
- Sugar37.6 g
- Protein14.1 g
- Fat3.0 g
- Saturated fat0.4 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium107.0 mg
Nutrition per 100g
- Calories306.2 kcal
- Carbs55.8 g
- Fiber12.3 g
- Sugar37.6 g
- Protein14.1 g
- Fat3.0 g
- Cholesterol0.0 mg
- Sodium107.0 mg
1 serving = 100g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Sun-dried tomatoes
100 Grams
Instructions
Glycemic Index
44 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 306.2 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 44). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 14.1g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Zero cholesterol and low saturated fat (0.4g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (44) with 12.3g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (14.1g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Small Cup (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Reduce calories
Reduce serving size by 25% to save ~76.6 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Sundried tomatoes stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (612.4-918.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Sundried tomatoes contains 306.2 kcal (14.1g protein, 55.8g carbs, 3g fat). That's 306.2 kcal per 100g. You can track exact portions in the Hint app.
At 306.2 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 44). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 44 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Sundried tomatoes has 14.1g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Sundried tomatoes at 306.2 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Sundried tomatoes already has good protein (14.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (44) with 12.3g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
