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Soaking
Rinse daliya and dal, soak in water for 10-15 mins . Drain water and keep aside
- Serving Size 1 Medium Cup (200 g)
- Calories283.1 kcal
- Carbs43.0 g (171.9 kcal)
- Protein9.3 g (37.1 kcal)
- Fats8.2 g (74.2 kcal)
Thaliya Khichdi recipe
A bowl of daliya khichdi has fiber, vitamins, and healthy fats. HINT: It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet.
Cooking time: 5 minutes
Serves: 4 persons
Ingredients
Bulgur wheat
200 Grams
Green gram dal
50 Grams
Peas fresh
25 Grams
Carrot orange
25 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Garlic big clove
10 Grams
Ginger fresh
5 Grams
Onion big
50 Grams
Turmeric powder
1 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
400 Milliliter
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Washing
Wash the vegetables thoroughly with water.
3
Chopping
Chop the vegetables into dices. Chop ginger, garlic, coriander, and chilies. Boil the peas and keep aside.
4
Sauteeing
Heat oil in a pressure cooker add chopped ginger, garlic, onions, green chilies. Fry onions until they turn translucent. Add all the other vegetables and saute them for 3-4 minutes. Add all the spices (turmeric, black pepper, salt). Let it cook for 2- 3 minutes. Now add water to these vegetables and allow them to boil.
5
Pressure cook
Then add the soaked grains. Quickly stir and mix well so that lumps are not formed. Add salt as required. Stir very well. Then cover the lid and cook for 3- 4 whistles. Once done, add chopped coriander.
6
Serving
Transfer it to a serving bowl, garnish with coriander leaves. Serve hot.
Nutrition Label
Thaliya Khichdi
- Serving Size1 Medium Cup (200 g)
- Calories283.1 kcal
- Carbs43.0 g
- Fiber7.1 g
- Sugar1.8 g
- Protein9.3 g
- Fat8.2 g
- Saturated fat1.6 g
- Mono unsaturated fat2.9 g
- Poly unsaturated fat3.0 g
- Cholesterol0.0 mg
- Sodium245.2 mg
Also Known As
Glycemic Index
37 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Thaliya Khichdi | Chammanthi Paniyaram | Foxtail millet khichdi | Kandyachi sanjari khichdi |
|---|---|---|---|---|
| Calories | 283.1 kcal | 242.7 kcal | 234.5 kcal | 234.5 kcal |
| Carbs | 43 g | 37.7 g | 36.4 g | 36.4 g |
| Protein | 9.3 g | 8.3 g | 8.7 g | 8.7 g |
| Fat | 8.2 g | 6.5 g | 6 g | 6 g |
| Fiber | 7.1 g | 3.7 g | 4.4 g | 4.4 g |
| Sugar | 1.8 g | 2.1 g | 1.8 g | 1.8 g |
| Sodium | 245.2 mg | 331 mg | 331 mg | 331 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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