Clearcals

Serving Size 1 Table Spoon (15 g)
Calories38.9 kcal
Carbs1.3 g (5.0 kcal)
Protein0.7 g (2.9 kcal)
Fats3.4 g (31.0 kcal)

Thenga Thaichutney recipe

Name: Thenga Thaichutney
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 18
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 100 Grams of Coconut kernel fresh; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 100 Grams of Curd

Thenga Thaichutney/Coconut curd chutney is a good source of calcium, beta carotene, lutein, phosphorus, magnesium, selenium, and an excellent source of dietary fiber, vitamin D, copper, manganese, vitamin E. It helps strengthen bones and boosts immunity.

Cooking time: 5 minutes

Serves: 18 persons

Ingredients

Bengal gram dal

1 Tea Spoon

Black gram dal

1 Tea Spoon

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Curry leaves

10 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Coconut kernel fresh

100 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Curd

100 Grams

Instructions

Sauteing

Heat oil in a pan, then add the seasoning. Add chana dal, urad dal, cumin seeds, mustard, red chillies, hing and fry for a min. When mustard start splutters, add curry leaves and fry for a min.

Cooking

Add chopped green chilies, salt, and turmeric and combine well. Add fresh coconut powder, chopped coriander, and stir well for about 5 min.

Add curd and serve

Finally, add the beaten curd, mix well and serve.

Nutrition Label