Name: Potlakaya Perugu chutney
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 25
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 200 Grams of Snake gourd long pale green; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 1 Table Spoon of Coconut kernel fresh; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 100 Grams of Curd

Instructions

Cooking

Add Chopped snake gourd, chopped green chilies, salt, and turmeric and combine well. Cover to cook on low flame for about 10-15min. Add fresh coconut powder, chopped coriander, and stir well for about 5 min.

Add curd and serve

Finally, add the beaten curd and mix well. Snake gourd curd chutney is ready to serve. This recipe goes well with rice.

Washing and chopping

Wash and chop the snake gourd into bite-size pieces. Make sure you take the seeds out.

Sauteing

Heat oil in a pan, then add the seasoning. Add chana dal, urad dal, cumin seeds, mustard, red chillies, hing and fry for a min. When mustard start splutters, add curry leaves and fry for a min.

Compare & Substitute

Nutrient	Potlakaya Perugu chutney	Coconut curd chutney	Kobbari Perugu Pachadi	Narikel doi chatni
Calories	14.6 kcal	38.9 kcal	38.9 kcal	38.9 kcal
Carbs	0.8 g	1.3 g	1.3 g	1.3 g
Protein	0.5 g	0.7 g	0.7 g	0.7 g
Fat	1.1 g	3.4 g	3.4 g	3.4 g
Fiber	0.5 g	1 g	1 g	1 g
Sugar	0.1 g	0.4 g	0.4 g	0.4 g
Sodium	3 mg	3.9 mg	3.9 mg	3.9 mg
Cholesterol	0.5 mg	0.7 mg	0.7 mg	0.7 mg

Clearcals

Clearcals

Potlakaya Perugu chutney recipe

Potlakaya Perugu chutney

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

Similar Recipes

Product

Company

Clearcals