Clearcals

Serving Size 1 Small Cup (100 g)
Calories69.2 kcal
Carbs7.0 g (28.2 kcal)
Protein1.8 g (7.1 kcal)
Fats3.8 g (33.9 kcal)

Tomato batata bhaji recipe

Name: Tomato batata bhaji
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 300 Grams of Tomato ripe local; 100 Grams of Potato brown skin small; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 0.5 Tea Spoon of Cumin seeds; 1 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Table Spoon of Ginger garlic paste; 0.5 Table Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 0.5 Table Spoon of Coriander powder

Tomato batata bhaji is a good source of dietary fiber, vitamin E, and an excellent source of beta carotene, lycopene, lutein, vitamin C, and vitamin D. HINT: Individuals with diabetes, prediabetes, or insulin resistance should avoid this curry as potatoes have a high glycemic index.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Tomato ripe local

300 Grams

Potato brown skin small

100 Grams

Coriander leaves

5 Grams

Curry leaves

5 Grams

Onion small

100 Grams

Cumin seeds

0.5 Tea Spoon

Turmeric powder

1 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

0.5 Table Spoon

Cumin powder

0.5 Table Spoon

Red chilli powder

0.5 Tea Spoon

Coriander powder

0.5 Table Spoon

Instructions

Chopping

Chop the tomatoes, onions, and potatoes into small pieces.

Cooking

Heat the oil in a nonstick pan. Add mustard seeds and cumin seeds. When the seeds splutter add the chopped onions, curry leaves, and ginger-garlic paste. Once the onions turn brown, add chopped tomatoes, salt, and turmeric. After the tomatoes are completely cooked, add the chopped potatoes, and mix well. Cover the pan with a lid and let the potatoes cook for 10 minutes while stirring occasionally. As soon as the potatoes soften add coriander, red chili and cumin powder. Mix well and cook the ingredients for 5 more minutes.

Serve

Garnish with coriander leaves and serve hot with steamed rice or roti.

Nutrition Label