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Serving
Serve it as a wrap stuffed with vegetables and seasonings.
- Serving Size 1 Medium Piece (40 g)
- Calories105.8 kcal
- Carbs18.8 g (75.2 kcal)
- Protein2.8 g (11.1 kcal)
- Fats2.2 g (19.5 kcal)
Tortilla recipe
Tortilla is a good source of phosphorus, selenium. HINT: It is a healthy alternative to plain white bread.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Tortilla
40 Grams
Instructions
1
Nutrition Label
Tortilla
- Serving Size1 Medium Piece (40 g)
- Calories105.8 kcal
- Carbs18.8 g
- Fiber2.0 g
- Sugar0.9 g
- Protein2.8 g
- Fat2.2 g
- Saturated fat0.7 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.7 g
- Cholesterol0.0 mg
- Sodium156.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tortilla | Chocodilla | Veggie Burrito |
|---|---|---|---|
| Calories | 105.9 kcal | 46.9 kcal | 528.8 kcal |
| Carbs | 18.8 g | 7.3 g | 61.2 g |
| Protein | 2.8 g | 0.6 g | 13.7 g |
| Fat | 2.2 g | 1.7 g | 25.5 g |
| Fiber | 2 g | 0.4 g | 8.2 g |
| Sugar | 0.9 g | 2.9 g | 4 g |
| Sodium | 156 mg | 51.5 mg | 460 mg |
| Cholesterol | 0 mg | 3.2 mg | 22.1 mg |
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