Looking for a Personalized Diet Plan?

arrowTry the Hint app
Chocodilla
  • Serving Size 15 Grams ( g)
  • Calories46.9 kcal
  • Carbs7.3 g (29.0 kcal)
  • Protein0.6 g (2.6 kcal)
  • Fats1.7 g (15.4 kcal)

Chocodilla recipe

Chocodilla is a good source of thiamin, niacin, folate, phosphorus, copper, and an excellent source of selenium. Hint: Eat this dessert in moderation as it contains added sugar and saturated fat.

Cooking time: 5 minutes

Serves: 3 persons

Ingredients
Tortilla
30 Grams
Butter
1 Tea Spoon
Chocolate syrup
1 Table Spoon
Instructions
1
Preparation
Place a tortilla over a flat surface or pan. Sprinkle one tablespoon of chocolate syrup over half of the tortilla. Add butter to the chocolate syrup. Fold the tortilla in half and on a flat pan roast on both sides until lightly brown. Once done, cut in half to make triangles.
Nutrition Label

Chocodilla

  • Serving Size15 Grams ( g)
  • Calories46.9 kcal
  • Carbs7.3 g
  • Fiber0.4 g
  • Sugar2.9 g
  • Protein0.6 g
  • Fat1.7 g
  • Saturated fat0.9 g
  • Mono unsaturated fat0.4 g
  • Poly unsaturated fat0.2 g
  • Cholesterol3.2 mg
  • Sodium51.5 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientChocodillaAlmondsButterChocolate syrup
Calories46.9 kcal7337.6 kcal110.1 kcal40.3 kcal
Carbs7.3 g0.6 g0 g10.1 g
Protein0.6 g8.6 g0.1 g0 g
Fat1.7 g811.2 g12.2 g0 g
Fiber0.4 g0 g0 g0 g
Sugar2.9 g0.6 g0 g9 g
Sodium51.5 mg6430 mg96.5 mg22.5 mg
Cholesterol3.2 mg2150 mg32.3 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner