Clearcals

Serving Size 1 Table Spoon (15 g)
Calories13.5 kcal
Carbs1.2 g (4.9 kcal)
Protein0.4 g (1.5 kcal)
Fats0.8 g (7.2 kcal)

Tosakaya Chutney recipe

Name: Tosakaya Chutney
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 22
Ingredients: 20 Grams of Tamarind; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 200 Grams of Cucumber, orange, round; 50 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 15 Grams of Curry leaves; 2 Grams of Chillies red; 0.5 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Fenugreek seeds; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

Tosakaya Chutney/Dosakaya chutney is a good source of dietary fiber, vitamin C, lutein, vitamin E, and an excellent source of beta carotene, vitamin D. HINT: It helps maintain healthy skin and boosts immunity.

Cooking time: 15 minutes

Serves: 22 persons

Ingredients

Tamarind

20 Grams

Bengal gram dal

1 Tea Spoon

Black gram dal

1 Tea Spoon

Cucumber, orange, round

200 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

5 Grams

Coriander leaves

15 Grams

Curry leaves

15 Grams

Chillies red

2 Grams

Cumin seeds

0.5 Tea Spoon

Fenugreek seeds

0.25 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Instructions

Washing

Wash the cucumber, peel it and chop it finely.

For the tempering

Firstly, take a wok, into it, add oil and heat it. Add mustard seeds, cumin seeds, chana dal, urad dal, methi seeds, and stir well. Add slit green chilies and stir well. Add curry leaves and let them crackle. Add dried red chilies and saute for few seconds.

Add cucumber pieces

In a separate wok, add a tsp of oil, add dosakaya pieces and chopped tomatoes and mix well. Cook them for 4-5 minutes on low flame. Cool it down.

Blend it and serve

Add the tempering into the blender. Add salt as per taste. Add turmeric powder into it. Add tamarind into it. Add freshly chopped coriander leaves. Blend the whole mixture for few seconds. Into it, add the cooked dosakaya mixture. Blend it for few seconds. Serve it with rice and ghee!!!

Nutrition Label