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Udid Dalachi Bonda
  • Serving Size 1 Large Piece (50 g)
  • Calories161.6 kcal
  • Carbs14.9 g (59.7 kcal)
  • Protein6.1 g (24.2 kcal)
  • Fats8.6 g (77.7 kcal)

Udid Dalachi Bonda recipe

Udid Dalachi Bonda is a deep-fried food, adding to the unhealthy quotient. HINT: It causes a spike in blood sugar levels.

Cooking time: 15 minutes

Serves: 10 persons

Ingredients
Sunflower oil
75 Milliliter
Black gram dal
250 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Asafoetida
1 Grams
Cumin seeds
1 Tea Spoon
Coconut kernal dry
15 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Rice flour
2 Table Spoon
Instructions
1
Soaking
Wash and soak the urad dal for at least 2 hours.
2
Grinding
Drain the dal and grind it into a smooth paste using little water.
3
Preparing batter
Firstly, in a large bowl take the dal paste, salt. Now add rice flour and mix. Add chilli, ginger, few curry leaves, coconut, coriander, asafoetida and cumin. Mix well combining everything well. Now, cover and rest for 10 minutes.
4
Frying
In a kadai heat oil until hot. Dip your hand in the water and pinch a ball-sized batter. Drop-in hot oil, keeping the flame on medium. stir and fry until the bonda turns golden brown and crisp. Finally, drain off the bonda.
5
Serving
Serve immediately with chutney
Nutrition Label

Udid Dalachi Bonda

  • Serving Size1 Large Piece (50 g)
  • Calories161.6 kcal
  • Carbs14.9 g
  • Fiber3.5 g
  • Sugar0.3 g
  • Protein6.1 g
  • Fat8.6 g
  • Saturated fat1.4 g
  • Mono unsaturated fat1.5 g
  • Poly unsaturated fat4.9 g
  • Cholesterol0.0 mg
  • Sodium194.4 mg

Glycemic Index

44 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientUdid Dalachi BondaKanda vadaOnion vadaPaalak Vada
Calories161.6 kcal132.9 kcal132.9 kcal144 kcal
Carbs14.9 g8.8 g8.8 g8.6 g
Protein6.1 g3.7 g3.7 g4.1 g
Fat8.6 g9.2 g9.2 g10.3 g
Fiber3.5 g2.5 g2.5 g2.8 g
Sugar0.3 g0.9 g0.9 g0.3 g
Sodium194.4 mg221.2 mg221.2 mg250.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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