Clearcals

Serving Size 1 Small Cup (100 g)
Calories120.0 kcal
Carbs13.5 g (53.9 kcal)
Protein2.3 g (9.4 kcal)
Fats6.3 g (56.7 kcal)

Urulaikkizhangu Upma Kari recipe

Name: Urulaikkizhangu Upma Kari
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 200 Grams of Potato; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 1 Tea Spoon of Lemon juice; 2 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2 Grams of Asafoetida; 0.5 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water

Urulaikkizhangu Upma Kari is a good source of copper, vitamin B6, vitamin C, vitamin E, beta carotene, lutein, and an excellent source of vitamin D. HINT: It helps maintain healthy skin and boosts immunity.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients

Potato

200 Grams

Bengal gram dal

1 Tea Spoon

Black gram dal

1 Tea Spoon

Lemon juice

1 Tea Spoon

Chillies green - all varieties

2 Grams

Coriander leaves

15 Grams

Curry leaves

10 Grams

Ginger fresh

2 Grams

Onion small

50 Grams

Asafoetida

2 Grams

Cumin seeds

0.5 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Instructions

Boil the potatoes

Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; roughly mash the potatoes into coarse chunks. Set aside.

Add the tempering

Heat the oil in a skillet. Fry the urad dal, chana dal, mustard seed, and dried red chile peppers in the oil until the seeds begin to splutter. Sprinkle the asafoetida powder over the mixture. Stir the onion, green chile peppers, and curry leaves into the mixture and cook until the onion is lightly browned, about 3 minutes

Add potatoes

Add the potatoes, turmeric,, ginger, and salt; cook and stir until the potatoes are thoroughly reheated about 5 minutes.

Serve hot

Remove from heat and add the lime juice and cilantro to serve.

Nutrition Label