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Boil the noodles
Boil the noodles in water for 5-10 minutes and drain the water and keep them aside.
Veg manchow soup
Veg manchow soup has 84.4 calories per serving (1 Small Cup) — that's 78.3 calories per 100g. It provides 1.5g protein, 6.6g carbs, and 5.8g fat. With a high glycemic index (GI: 71), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Veg manchow soup in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories84.4 kcal
- Carbs6.6 g (26.4 kcal)
- Protein1.5 g (5.9 kcal)
- Fats5.8 g (52.1 kcal)
Nutrition Label
Veg manchow soup
- Serving Size1 Small Cup (100 g)
- Calories84.4 kcal
- Carbs6.6 g
- Fiber1.5 g
- Sugar0.7 g
- Protein1.5 g
- Fat5.8 g
- Saturated fat1.1 g
- Mono unsaturated fat2.2 g
- Poly unsaturated fat2.0 g
- Cholesterol0.0 mg
- Sodium122.3 mg
Nutrition per 100g
- Calories78.3 kcal
- Carbs6.1 g
- Fiber1.4 g
- Sugar0.6 g
- Protein1.4 g
- Fat5.4 g
- Cholesterol0.0 mg
- Sodium113.5 mg
1 serving = 107.8g
Cooking time: 15 minutes
Serves: 10 persons
Ingredients
Soy sauce
1 Tea Spoon
Vinegar
2 Tea Spoon
Mushrooms raw
100 Grams
Onions green raw
50 Grams
Green cabbage
50 Grams
Capsicum green
50 Grams
Celery stalk
50 Grams
French beans country
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
2 Tea Spoon
Garlic small clove
5 Grams
Ginger fresh
5 Grams
Chillies red
5 Grams
Rice bran oil
4 Table Spoon
Salt
0.5 Tea Spoon
Water
500 Milliliter
Black pepper powder
1 Tea Spoon
Corn flour
1 Table Spoon
Noodles
50 Grams
Instructions
1
2
Wash and chop the veggies
Meanwhile wash the veggies and keep them aside.
3
Saute the onions
Heat oil in a wok or pan and add the chopped fresh red chilies, garlic, and ginger. Saute for a minute and then add chopped onions. Saute again for a minute.
4
Saute the vegetables
Now add finely chopped french beans and chopped mushrooms. Stir fry on a medium to high flame till the mushrooms get lightly browned from the edges. Then add grated carrots, shredded cabbage, finely chopped capsicum/bell pepper & celery. Stir fry on a medium to high flame for 3 to 4 minutes.
5
Fry the noodles
Fry the noodles till they are crisp. Drain the fried noodles on kitchen paper towels.
6
Add spices
Once the veggies are stir-fried for 3 to 4 minutes, then add soy sauce and black pepper. Stir. Now add water. Season with salt
7
Simmer the soup on high flame
Allow the soup to come to a simmer on a medium flame. Keep a check on the amount of salt as soy sauce already has a lot of salt.
8
Add vingegar
Meanwhile make a smooth paste of the corn starch with water. Add the corn starch paste to the soup. Stir very well and let the soup thicken. Add vinegar.Switch off the flame. Stir and check the taste of the soup. Add more seasonings like salt, black pepper or soy sauce, or vinegar if required.
9
Serve hot
Stir and serve manchow soup hot topped with fried noodles.
Also Known As
Glycemic Index
71 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Veg manchow soup | Kaigari Kaigari Kaaikari Noodles | Sabjiche Noodles | Shobji noodles |
|---|---|---|---|---|
| Calories | 84.4 kcal | 381 kcal | 381 kcal | 381 kcal |
| Carbs | 6.6 g | 60.5 g | 60.5 g | 60.5 g |
| Protein | 1.5 g | 9 g | 9 g | 9 g |
| Fat | 5.8 g | 11.4 g | 11.4 g | 11.4 g |
| Fiber | 1.5 g | 3.8 g | 3.8 g | 3.8 g |
| Sugar | 0.7 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 122.3 mg | 669.6 mg | 669.6 mg | 669.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Kaigari Kaigari Kaaikari Noodles Sabjiche Noodles Shobji noodles Vegetable noodles Schezwan Kaigari Kaaikari Varuval Sadam Schezwan vegetable fried rice Bellulli fried rice Garlic fried rice Lasun bhaat Poondu Vilakkiya Saadam Rasun bheja chal Vellutha Fried Rice Schezwan egg fried rice Schezwan mushroom fried rice
Health Goals Suitability
Weight Loss
At 84.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (1.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (1.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (71) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Small Cup (~107.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~107.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~107.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~107.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Veg manchow soup stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (168.7-253.1 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Veg manchow soup contains 84.4 kcal (1.5g protein, 6.6g carbs, 5.8g fat). That's 78.3 kcal per 100g. You can track exact portions in the Hint app.
At 84.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 71 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Veg manchow soup has 1.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Veg manchow soup is light enough for dinner at 84.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Veg manchow soup is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (71) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
