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Coffee Calories, Nutrition and Health Benefits
From kickstarting your day to boosting your workouts, coffee has become a beloved ritual around the world.
But how many calories does your daily cup contain?
Is milk coffee better or black coffee?
What about cold coffee or ghee coffee?
In this blog, we break down the calories, nutrition, and health benefits of different types of coffee and answer the most common questions using science-backed insights.
We also show how to track coffee calories and effects using the Hint app.
Coffee Calories
Coffee, in its purest form, is almost calorie-free.
But the moment you add milk, sugar, or cream, its calorie count can increase significantly.
Understanding the calorie content of different types of coffee helps you make healthier choices without giving up your favorite beverage.
If you're drinking plain black coffee, you're barely adding to your daily calorie intake. A standard cup contains only about 1–2 calories.
But a typical Indian-style milk coffee may range from 30 to 150 calories, depending on how much milk and sugar you use.
Black Coffee Calories
Black coffee is the go-to option for those watching their calories. A 200ml cup has just 14 kcal, making it ideal for fasting, weight loss, and pre-workout routines.
| Black Coffee (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 7 |
| 1 Medium cup or 1 Mug (200 ml) | 14 |
| 1 Large cup (300 ml) | 21 |
Black Coffee Benefits
Black coffee is rich in antioxidants and caffeine, which work together to improve mental clarity, focus, and alertness. It also boosts your metabolism, helping your body burn more calories throughout the day.
Benefits of Black Coffee Without Sugar
When consumed without sugar, black coffee helps:
- Prevent insulin spikes
- Maintain calorie deficits
- Avoid sugar cravings
Is Black Coffee Good for Weight Loss?
Yes. It promotes fat oxidation and can curb appetite when consumed before meals or workouts.
Does Black Coffee Burn Fat?
Black coffee stimulates the nervous system and signals the body to break down stored fat for energy.
Does Black Coffee Reduce Belly Fat?
While no drink can target belly fat alone, black coffee helps reduce overall body fat, including stubborn abdominal fat, when combined with a healthy diet and exercise.
Is Black Coffee Good for a Fatty Liver?
Yes. Studies show that regular coffee consumption may help reduce liver fat, making it beneficial for people with non-alcoholic fatty liver disease (NAFLD).
Is Black Coffee Good for Diabetes?
Black coffee, when taken without sugar, may enhance insulin sensitivity and reduce the risk of Type 2 diabetes.
Is Black Coffee Good for Cholesterol?
It can be, but make sure you filter your coffee. Unfiltered coffee (like French press) can raise LDL cholesterol.
Is Black Coffee Good for Hypothyroid Patients?
Yes, but you should avoid having it right before or after taking thyroid medication. Wait at least 30–60 minutes.
How to Make Black Coffee Taste Good?
Use freshly ground beans, a good brewing method (like pour-over or AeroPress), and experiment with cinnamon, cardamom, or nutmeg to enhance flavor.
Coffee with Milk Calories
Milk adds nutrition, flavor, and body to your coffee, but it also increases calories.
Calories in Coffee with Milk and Sugar
If you're using 250 ml of whole buffalo milk and one teaspoon of sugar, one teaspoon of coffee powder, your coffee has about 118 to 354 calories based on your serving size.
| Coffee with Milk and Sugar (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 118 |
| 1 Medium cup or 1 Mug (200 ml) | 236 |
| 1 Large cup (300 ml) | 354 |
How Many Calories Are in Coffee with Milk and without Sugar?
If you're using 250 ml of whole buffalo milk and one teaspoon of coffee powder, your coffee has about 118 to 354 calories based on your serving size.
Avoiding sugar in your coffee might prevent a spike in your blood sugar, but it does not significantly reduce the calories. Most of the calories in your coffee depend on the fat in your milk.
Depending on the type of milk:
- Full-fat whole buffalo milk without sugar: ~112–337 calories
| Coffee with Whole Milk and without Sugar (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 112 |
| 1 Medium cup or 1 Mug (200 ml) | 225 |
| 1 Large cup (300 ml) | 337 |
- Low-fat milk without sugar: ~40–60 calories
| Coffee with Low-fat Milk and without Sugar (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 48 |
| 1 Medium cup or 1 Mug (200 ml) | 97 |
| 1 Large cup (300 ml) | 145 |
Benefits of Coffee with Milk
- Calcium-rich: Supports bone health
- Protein content: Adds satiety to your drink
- Less acidic: Gentler on sensitive stomachs
Is Milk Coffee Good for Weight Loss?
Yes, when prepared with low-fat milk and no sugar. It offers a satisfying balance between taste and health.
Ghee Coffee Calories
Ghee coffee (also called bulletproof coffee) includes a teaspoon of ghee and sometimes coconut oil. A cup contains about 120–200 calories, depending on the amount of fat added.
| Ghee Coffee (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 24 |
| 1 Medium cup or 1 Mug (200 ml) | 48 |
| 1 Large cup (300 ml) | 72 |
Ghee Coffee Benefits
- Provides sustained energy
- Prevents energy crashes common with sugary drinks
- May improve mental clarity and reduce hunger
Ghee Coffee Benefits for Weight Loss
When used in moderation as part of a low-carb or keto diet, ghee coffee may support weight loss by promoting fat adaptation and reducing snacking.
Cold Coffee Calories
Cold coffee can range from light and healthy to dessert-like depending on ingredients.
With ice cream, sugar, full-fat whole buffalo milk: 127–300 calories as per the serving size.
| Cold Coffee Calories (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 127 |
| 1 Medium cup or 1 Mug (200 ml) | 255 |
| 1 Glass (240 ml) | 306 |
Cold Coffee Calories with Low-fat Milk and Sugar
- With toned milk and no sugar: 97–233 calories as per the serving size
| Cold Coffee Calories with Low-fat Milk (in ml) | Calories (kcal) |
|---|---|
| 1 Small cup or 1 Teacup (100 ml) | 97 |
| 1 Medium cup or 1 Mug (200 ml) | 194 |
| 1 Glass (240 ml) | 233 |
Cold Coffee Benefits
- Contains antioxidants
- Lower acidity makes it easier on the stomach
- Refreshing and hydrating, especially in summer
Is Cold Coffee Good for Health?
Yes, if made without excessive sugar or cream. Choose cold brew or use toned milk and natural sweeteners.
Filter Coffee Benefits
Traditional South Indian filter coffee, when prepared with minimal sugar and moderate milk, offers a balanced beverage that’s rich in antioxidants and less acidic than instant coffee.
- May reduce the risk of diabetes and liver disease
- Helps improve focus and productivity
Tea or Coffee: Which is Better for Health?
Both have health benefits. Coffee offers a stronger energy boost and metabolism support, while tea has calming properties due to L-theanine.
- Choose coffee for focus and weight loss
- Choose tea for relaxation and hydration
Is Coffee Good For...
Weight Loss?
Yes. Especially black coffee before workouts.
Diabetes?
Yes, but avoid sugar and flavored creamers.
Low Blood Pressure?
Yes. Caffeine can raise blood pressure slightly.
High Blood Pressure?
In moderation. People with hypertension should monitor their intake.
Thyroid Patients?
Yes, but timing is key. Wait at least 30 minutes after thyroid medication.
Drinking Every Day?
No harm in 2–3 cups daily. Avoid sugary coffee drinks and late-night caffeine.
Pre-Workout?
Yes! Coffee is a natural performance enhancer.
PCOS?
In moderation. Limit to 1–2 cups if caffeine affects your hormones or sleep.
Digestion?
Yes, but too much can lead to acid reflux.
Which Coffee is Best for Weight Loss?
- Best: Black coffee
- Good: Milk coffee without sugar
- Also consider: Ghee coffee for low-carb diets
How the Hint App Helps
With the Hint app, you can:
- Log different types of coffee (black, milk, cold, ghee)
- Monitor calories and macronutrients throughout the day
- Set health goals like weight loss, diabetes control, or muscle gain
- Get detailed insights and daily reports
Hint Pro and Hint Premium Subscriptions
- Hint Pro: Unlock Pro Workouts, advanced nutrient tracking, and personalized calorie goals
- Hint Premium: Get unlimited dietitian consultations, tailored meal plans, and in-depth health insights
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Conclusion
Coffee is more than a beverage—it's a powerful tool for wellness when consumed mindfully. From fat burning to focus enhancement, its benefits span body and mind. The key is knowing how to brew it right, track what goes into your cup, and adjust based on your goals.
Download the Hint app today and take your health—and your coffee habits—to the next level.
