Weight Loss Tip #6: Eat Less Salt

October 2, 2024

4 min read

Salt, as a natural source of sodium, plays an important role in maintaining electrolyte balance and regulating blood pressure. However, consuming too much salt can contribute to weight gain.

This may come as a surprise, but the connection between salt and weight gain often lies in the types of foods that are high in sodium.

These foods—such as processed snacks, fast foods, and pickles—are not only rich in sodium but also packed with unhealthy fats and calories, which lead to water retention and fat accumulation in the body.

The Link Between Salt and Weight Gain

Excess salt causes your body to retain water, which leads to bloating and an increase in body weight. Moreover, most high-sodium foods, like chips, pizza, burgers, fries, and sauces, are calorie-dense, making it easy to exceed your daily calorie limit.

Reducing sodium intake, on the other hand, has been shown to promote weight loss.

In fact, studies reveal that individuals who followed a low-calorie and low-sodium diet for nine weeks reduced their average body weight by 4.5 kgs.¹

How Much Sodium Should You Consume?

The recommended daily sodium intake for a healthy individual is less than 2,000 mg per day, and for those with conditions like hypertension, kidney disease, or liver disorders, the limit is even lower.

To put it in perspective, a single pack of salted chips contains 510 mg of sodium—nearly the same amount you’d find in an entire balanced meal.

If your goal is weight loss, cutting down on high-sodium foods is a crucial step. Rather than reaching for a salty snack, opt for a nutritious, low-sodium alternative that aligns with your health goals.

Managing Sodium Intake with the Hint App

Reducing your salt intake doesn’t mean sacrificing flavor. The Hint app offers you a powerful tool to manage and monitor your daily sodium consumption. By logging your meals, you can easily track your sodium intake and adjust it to stay within healthy limits.

Plus, the app's recipe section provides a variety of delicious, low-salt recipes that are both satisfying and supportive of your weight loss goals.

Indian Diet Chart for Weight Loss and Other Features of Hint Pro and Hint Premium

To make your weight loss journey easier and more effective, the Hint app offers a personalized Indian Diet Chart for Weight Loss through its Hint Pro and Hint Premium subscriptions.

These diet plans are designed to help you reduce sodium intake while providing balanced, nutrient-rich meals tailored to your preferences and needs.

Here’s what you can access with Hint Pro and Hint Premium:

Sodium Tracking: Keep an eye on your sodium intake and stay within recommended limits with easy-to-use tracking tools.
Low-Salt Recipes: Discover a wide range of healthy, flavorful Indian recipes that help you reduce salt without compromising taste.
Daily Diet Summary: Get a comprehensive overview of your daily nutrient intake, including calories, macronutrients, and sodium.
Customizable Diet Plans: Tailor your weight loss journey with personalized plans, whether you’re focused on reducing sodium, cutting sugar, or boosting protein.

By leveraging the Hint app and its personalized diet plans, you can easily manage your sodium intake while staying on track with your weight loss goals.

Final Thoughts

Excessive salt can cause bloating and fat accumulation, making it harder to lose weight.

However, by making mindful choices and reducing your sodium intake, you can progress toward your weight loss goals without sacrificing flavor.

The Hint app, along with the Indian Diet Chart for Weight Loss and other features available through Hint Pro and Hint Premium, provides all the tools you need to make healthier, low-sodium choices that lead to sustainable weight loss.