Salad Recipes for Weight Loss

TLDR

• Salads are delicious and healthy option to reduce weight.
• Salads provide you with essential vitamins and minerals to support overall health.
• With the Hint app, you can also access various healthy weight-loss recipes.
• Salads are packed with nutrients and are low in calories.

Are you looking for a delicious and healthy way to shed those extra kilos?

Look no further than these fantastic salad recipes designed specifically for weight loss.

Packed with nutrients and low in calories, these salads will not only help you achieve your weight loss goals but also provide you with essential vitamins and minerals to support your overall health.

So, get ready to embark on a flavorful and healthy weight loss journey with these incredible salad recipes. You will find all these recipes on the Hint app

Let's dive in and discover the perfect salad that suits your taste and dietary preferences. Remember, eating well doesn't have to be boring!

1. Moong sprouts salad

Calories in one small cup of moong sprouts salad are 27.5 kcal. Out of these calories, 68.8%is from carbohydrates, 9.7% is from fat, and 21.5% is from protein.

This salad is a great source of vitamin C, alpha-carotene, and beta-carotene, which are essential for improving bone health and boosting your immunity.

Moong sprouts themselves are highly nutritious and provide a satisfying crunch to your salad. Add some fresh vegetables and a light dressing to create a delightful and nutritious meal that will keep you full and satisfied.

You can find the detailed recipe for moong dal sprouts salad here.

2. Mixed vegetable salad

One small cup of mixed vegetable salad contains 28 kcal of calories. Out of this, 70.2% is from carbohydrates, 11.9% is from fat, and 17.9% is from protein.

Mixed vegetable salad is a good source of potassium, dietary fiber, copper, alpha-carotene, vitamin B6, and vitamin D.

It helps boost immunity, provides satiety, and aids in weight loss.

To make this salad, you will need chopped lettuce, grated carrot, finely chopped onion, tomato, cucumber, and capsicum. Toss all the ingredients together in a bowl and season with salt and pepper.

Explore the complete recipe by clicking here.

3. Kachumber salad

One small cup of kachumber salad contains 31kcal of calories. Out of these calories, 72.8% is from carbohydrates, 10.1% is from fat, and 17.1% is from protein.

Kachumber salad is a good source of beta carotene, lutein, vitamin C, and an excellent source of vitamin D.

It helps maintain healthy skin and boost immunity.

Prepare this salad by combining finely chopped onion, tomato, cucumber, and coriander leaves. Squeeze in some lemon juice, season with salt and pepper, and enjoy its refreshing taste.

Dive into the detailed recipe by clicking here.

4. [Roasted capsicum alfalfa sprouts salad] (https://clearcals.com/recipes/roasted-capsicum-alfalfa-sprouts-salad)

One small cup of roasted capsicum alfalfa sprouts salad contains 48 kcal calories. Out of this, 18.8% is from carbohydrates, 65.4% is from fat, and 15.8% is from protein.

Roasted capsicum alfalfa sprouts salad is a good source of biotin, beta carotene, lutein, and an excellent source of vitamin C.

It helps boost immunity and helps in weight loss.

To make this salad, you will need roasted capsicum, alfalfa sprouts, finely chopped onion, and coriander leaves. Toss all the ingredients together in a bowl and season with salt and pepper.

Get the step-by-step recipe instructions by clicking here.

5. Quinoa salad

One small cup of quinoa salad contains 49kcal, out of this, 69.8% is from carbohydrates, 14% is from fat, and 16.2% is from protein.

Quinoa salad is a good source of dietary fiber, alpha-carotene, lycopene, and an excellent source of beta-carotene.

It helps relieve constipation and improve vision.

To make this salad, you will need cooked quinoa, finely chopped onion, tomato, cucumber, and coriander leaves. Add a dash of lemon juice and season with salt and pepper.

Discover the full recipe details by clicking here.

6. Steamed vegetable salad

Calories in one small cup of steamed vegetable salad are 69.8 kcal. Out of these calories, 53.3% are from carbohydrates, 32,5% are from fat, and 14.2% are from protein.

Steamed vegetable salad is a good source of dietary fiber, vitamin D, and an excellent source of alpha-carotene, beta-carotene, and vitamin C,

It helps in improving vision and boosting immunity.

To make this salad, you will need steamed vegetables such as broccoli, cauliflower, carrot, and beans. Toss all the ingredients together in a bowl and season with salt and pepper.

Delve deeper into the recipe by clicking here.

7. Coleslaw salad

Calories in one small cup of coleslaw salad are 119 kcal. Out of these, 15% are from carbohydrates, 80.5% are from fat, and 4.5% are from protein.

Coleslaw salad is a good source of beta-carotene and vitamin C.

It helps in improving vision and helps in weight loss.

To make this salad, you will need shredded cabbage, grated carrot, and thinly sliced onion. Add a dressing made of low-fat yogurt, lemon juice, and a pinch of sugar.

Click here for a thorough breakdown of the recipe and cooking instructions.

8. Greek salad

Calories in one small cup of a Greek salad are 123.8 kcal. Out of these, 16.7% are from carbohydrates, 71.3% are from fat, and 12% are from protein.

Greek salad is a good source of protein, calcium, selenium, biotin, vitamin B12, vitamin D, and vitamin E.

It helps in improving skin and makes hair strong and it can be a part of your high-protein diet as it helps in building muscle.

Packed with fresh vegetables, tangy feta cheese, and a zesty dressing, this salad is a perfect balance of flavors and textures, making it a delightful and nutritious addition to any meal.

Want to know the ins and outs of this recipe? Click here for the detailed version.

If you seeking help with weight loss, download the Hint app and go to the Hint store to try the personalized weight loss diet plan for free.

With the Hint app, you can also access various healthy weight-loss recipes.

Through its features and resources, including calorie tracking, meal planning, and nutritional information, Hint assists you in making informed food choices and maintaining a healthy lifestyle, ultimately supporting your weight loss journey.