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Add spices
Put turmeric and red chilli powder and stir well for a few seconds. Add little water to prevent it from sticking to the surface of the pan.
- Serving Size 1 Small Cup (100 g)
- Calories130.3 kcal
- Carbs2.5 g (9.9 kcal)
- Protein13.0 g (51.9 kcal)
- Fats7.6 g (68.5 kcal)
Achari chicken recipe
Achari chicken is a good source of vitamin B5, vitamin B6, folate, vitamin D, vitamin E, phosphorus, beta carotene, lycopene, lutein, and an excellent source of protein, niacin, and selenium. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 50 minutes
Serves: 11 persons
Ingredients
Chicken
500 Grams
Tomato ripe local
100 Grams
Lemon juice
1 Tea Spoon
Coriander leaves
15 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Fenugreek seeds
1 Tea Spoon
Turmeric powder
1 Tea Spoon
Mustard seeds
1 Tea Spoon
Niger seeds black
0.5 Tea Spoon
Rice bran oil
3 Table Spoon
Salt
1 Tea Spoon
Water
250 Milliliter
Curd
50 Milliliter
Ginger garlic paste
2 Tea Spoon
Red chilli powder
1.5 Tea Spoon
Fennel seeds
1 Tea Spoon
Instructions
1
2
Add tomato puree
Put tomato puree and cook it for 2 mins. Now, Cut the chicken into small pieces and add the chicken pieces to the pan. Cook it for about 6-7 mins while stirring from time to time.
3
Add water and let it cook
Once done, add water and cover the pan. Cook it for around 20-25 mins on a low flame.
4
Add curd
Add curd and cook for another 4 mins. You can now switch off the flame and add salt and lemon juice to the dish.
5
Garnish and serve
Put some chopped coriander leaves on top for garnishing. Chicken achari is ready to be served.
6
Heat oil in a pan
Take a pan and heat oil in it. Put fennel seeds, niger seeds, fenugreek seeds, cumin seeds, mustard seeds and dry red chillies. Fry them for 25 secs.
7
Saute onions
Put chopped onions in the pan and saute them. Then add ginger and garlic paste and cook while stirring time and again.
Nutrition Label
Achari chicken
- Serving Size1 Small Cup (100 g)
- Calories130.3 kcal
- Carbs2.5 g
- Fiber1.4 g
- Sugar0.7 g
- Protein13.0 g
- Fat7.6 g
- Saturated fat1.7 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat2.0 g
- Cholesterol50.8 mg
- Sodium336.5 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Achari chicken | Achari paneer | Chemba Curry | Kondo curry |
|---|---|---|---|---|
| Calories | 130.3 kcal | 174.6 kcal | 100.7 kcal | 100.7 kcal |
| Carbs | 2.5 g | 9.9 g | 11.3 g | 11.3 g |
| Protein | 13 g | 11 g | 1.9 g | 1.9 g |
| Fat | 7.6 g | 10.1 g | 5.3 g | 5.3 g |
| Fiber | 1.4 g | 1.8 g | 3.8 g | 3.8 g |
| Sugar | 0.7 g | 7.1 g | 4.6 g | 4.6 g |
| Sodium | 336.5 mg | 219.6 mg | 255.4 mg | 255.4 mg |
| Cholesterol | 50.8 mg | 0 mg | 0 mg | 0 mg |
