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Preparation
Grind the coconut and fennel seeds to a fine paste. Cook the cubed yam in boiling water for 5 minutes or till it becomes half cooked and keep it aside.

Yam curry is a good source of dietary fiber, vitamin C, beta carotene, lycopene, copper, and an excellent source of vitamin D, lutein. It helps strengthen bones and boost immunity.
Cooking time: 10 minutes
Serves: 8 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Yam curry | Aluru Kanda Pulusu | Chawali ani yam rassa | Cheera Chembu Curry |
|---|---|---|---|---|
| Calories | 100.7 kcal | 129.3 kcal | 129.3 kcal | 84.3 kcal |
| Carbs | 11.3 g | 15.8 g | 15.8 g | 9.9 g |
| Protein | 1.9 g | 4.3 g | 4.3 g | 2 g |
| Fat | 5.3 g | 5.4 g | 5.4 g | 4.1 g |
| Fiber | 3.8 g | 4.8 g | 4.8 g | 3.6 g |
| Sugar | 4.6 g | 4.6 g | 4.6 g | 3.4 g |
| Sodium | 255.4 mg | 255.1 mg | 255.1 mg | 253.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |