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Lobia and yam gravy is a good source of potassium, dietary fiber, vitamin C, magnesium, copper, selenium, manganese, vitamin E, beta carotene, lycopene, and an excellent source of lutein, vitamin D. It helps in weight loss and digestion.
Cooking time: 10 minutes
Serves: 8 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Lobia and yam gravy | Chemba Curry | Kondo curry | Senai Kizhangu Kuzhambu |
|---|---|---|---|---|
| Calories | 129.3 kcal | 100.7 kcal | 100.7 kcal | 100.7 kcal |
| Carbs | 15.8 g | 11.3 g | 11.3 g | 11.3 g |
| Protein | 4.3 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 5.4 g | 5.3 g | 5.3 g | 5.3 g |
| Fiber | 4.8 g | 3.8 g | 3.8 g | 3.8 g |
| Sugar | 4.6 g | 4.6 g | 4.6 g | 4.6 g |
| Sodium | 255.1 mg | 255.4 mg | 255.4 mg | 255.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |