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Chopping
Peel the edges of the broad beans and chop them into small pieces
- Serving Size 1 Small Cup (100 g)
- Calories121.0 kcal
- Carbs2.4 g (9.8 kcal)
- Protein3.8 g (15.1 kcal)
- Fats10.7 g (96.1 kcal)
Alasandyachi bhaji recipe
Alasandyachi bhaji is a good source of potassium, magnesium and an excellent source of dietary fiber, selenium, biotin, vitamin C, vitamin E, and vitamin D. It helps boost immunity and aids in digestion.
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Broad beans
250 Grams
Coriander leaves
5 Grams
Curry leaves
5 Grams
Cumin seeds
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan, add mustard seeds, cumin seeds, and curry leaves. Once the seeds splutter add the broad bean pieces. Mix the ingredients well. Cook until the broad bean pieces turn tender. Add salt and red chili powder. Cook for 5 more minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice and ghee.
Nutrition Label
Alasandyachi bhaji
- Serving Size1 Small Cup (100 g)
- Calories121.0 kcal
- Carbs2.4 g
- Fiber8.2 g
- Sugar1.1 g
- Protein3.8 g
- Fat10.7 g
- Saturated fat2.0 g
- Mono unsaturated fat4.2 g
- Poly unsaturated fat3.7 g
- Cholesterol0.0 mg
- Sodium347.3 mg
Glycemic Index
63 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Alasandyachi bhaji | Aratikaya vepudu | Kaccha kela stir fry | Kacha kochu bhaji |
|---|---|---|---|---|
| Calories | 121 kcal | 126.9 kcal | 126.9 kcal | 126.9 kcal |
| Carbs | 2.4 g | 15.7 g | 15.7 g | 15.7 g |
| Protein | 3.8 g | 2 g | 2 g | 2 g |
| Fat | 10.7 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 8.2 g | 4.5 g | 4.5 g | 4.5 g |
| Sugar | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 347.3 mg | 347.9 mg | 347.9 mg | 347.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
