Looking for a Personalized Diet Plan?
Chopping
Peel the plantain skin and chop them into small pieces. Soak the pieces in a bowl of water mixed with a spoon of curd to prevent blackening (oxidation) of the pieces.
- Serving Size 1 Small Cup (100 g)
- Calories126.9 kcal
- Carbs15.7 g (62.9 kcal)
- Protein2.0 g (7.8 kcal)
- Fats6.2 g (56.2 kcal)
Kacha kochu bhaji recipe
Kacha kochu bhaji/Plantain stir fry is a good source of dietary fiber, potassium, vitamin D, magnesium, vitamin E, and excellent source of vitamin C. It helps boost immunity and aids in digestion.
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Plantain green
250 Grams
Coriander leaves
1 Table Spoon
Curry leaves
5 Grams
Cumin seeds
1 Tea Spoon
Mustard seeds
1 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan, add mustard seeds, cumin seeds, and curry leaves. Once the seeds splutter add the plantain pieces. Mix the ingredients well. Cook until the plantain pieces turn tender. Add salt and red chili powder. Cook for 5 more minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice and ghee.
Nutrition Label
Kacha kochu bhaji
- Serving Size1 Small Cup (100 g)
- Calories126.9 kcal
- Carbs15.7 g
- Fiber4.5 g
- Sugar0.8 g
- Protein2.0 g
- Fat6.2 g
- Saturated fat1.1 g
- Mono unsaturated fat2.5 g
- Poly unsaturated fat2.1 g
- Cholesterol0.0 mg
- Sodium347.9 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kacha kochu bhaji | Aavaaram Beans Paruppu | Aavalikkaya Undan Inji Fry | Alasandyachi bhaji |
|---|---|---|---|---|
| Calories | 126.9 kcal | 121 kcal | 121 kcal | 121 kcal |
| Carbs | 15.7 g | 2.4 g | 2.4 g | 2.4 g |
| Protein | 2 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 6.2 g | 10.7 g | 10.7 g | 10.7 g |
| Fiber | 4.5 g | 8.2 g | 8.2 g | 8.2 g |
| Sugar | 0.8 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 347.9 mg | 347.3 mg | 347.3 mg | 347.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
