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Chopping
Peel the radish skin and chop them into small pieces.
- Serving Size 1 Small Cup (100 g)
- Calories124.4 kcal
- Carbs5.7 g (23.0 kcal)
- Protein1.3 g (5.3 kcal)
- Fats10.7 g (96.2 kcal)
Radish stir fry recipe
Radish stir fry is a good source of vitamin E, vitamin D, and an excellent source of sulforaphane, vitamin C. It helps manage diabetes and reduces inflammation.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Radish roundred skin
250 Grams
Coriander leaves
5 Grams
Curry leaves
5 Grams
Cumin seeds
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a nonstick pan, add mustard seeds, cumin seeds, and curry leaves. Once the seeds splutter add the radish pieces. Mix the ingredients well. Cook until the radish pieces turn tender. Add salt and red chili powder. Cook for 5 more minutes.
3
Serve
Garnish with coriander. Serve hot with steamed rice and ghee.
Nutrition Label
Radish stir fry
- Serving Size1 Small Cup (100 g)
- Calories124.4 kcal
- Carbs5.7 g
- Fiber2.9 g
- Sugar0.8 g
- Protein1.3 g
- Fat10.7 g
- Saturated fat2.1 g
- Mono unsaturated fat4.2 g
- Poly unsaturated fat3.7 g
- Cholesterol0.0 mg
- Sodium356.5 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Radish stir fry | Aavaaram Beans Paruppu | Aavalikkaya Undan Inji Fry | Alasandyachi bhaji |
|---|---|---|---|---|
| Calories | 124.4 kcal | 121 kcal | 121 kcal | 121 kcal |
| Carbs | 5.7 g | 2.4 g | 2.4 g | 2.4 g |
| Protein | 1.3 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 10.7 g | 10.7 g | 10.7 g | 10.7 g |
| Fiber | 2.9 g | 8.2 g | 8.2 g | 8.2 g |
| Sugar | 0.8 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 356.5 mg | 347.3 mg | 347.3 mg | 347.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
