Name: Sem stir fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 250 Grams of Broad beans; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 0.5 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Red chilli powder

Instructions

Chopping

Peel the edges of the broad beans and chop them into small pieces

Cooking

Heat the oil in a nonstick pan, add mustard seeds, cumin seeds, and curry leaves. Once the seeds splutter add the broad bean pieces. Mix the ingredients well. Cook until the broad bean pieces turn tender. Add salt and red chili powder. Cook for 5 more minutes.

Serve

Garnish with coriander. Serve hot with steamed rice and ghee.

Compare & Substitute

Nutrient	Sem stir fry	Aratikaya vepudu	Kaccha kela stir fry	Kacha kochu bhaji
Calories	121 kcal	126.9 kcal	126.9 kcal	126.9 kcal
Carbs	2.4 g	15.7 g	15.7 g	15.7 g
Protein	3.8 g	2 g	2 g	2 g
Fat	10.7 g	6.2 g	6.2 g	6.2 g
Fiber	8.2 g	4.5 g	4.5 g	4.5 g
Sugar	1.1 g	0.8 g	0.8 g	0.8 g
Sodium	347.3 mg	347.9 mg	347.9 mg	347.9 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Sem stir fry recipe

Sem stir fry

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Glycemic Index

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Clearcals