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Washing and peeling
Peel, rinse and chop the tomatoes and onion,keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories124.1 kcal
- Carbs16.8 g (67.2 kcal)
- Protein3.2 g (12.8 kcal)
- Fats4.9 g (44.1 kcal)
Alu Ulli Sambar recipe
Alu Ulli Sambar is a good source of dietary fiber, copper, beta carotene, lutein, and an excellent source of vitamin D. It aids in digestion and weight loss.
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Potato
100 Grams
Black gram dal
2 Tea Spoon
Red gram dal
30 Grams
Tamarind pulp
50 Milliliter
Coriander leaves
10 Grams
Curry leaves
15 Grams
Onion big
100 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Coriander seeds
1 Tea Spoon
Cumin seeds
2.5 Grams
Coconut kernel fresh
30 Grams
Mustard seeds
2.5 Grams
Jaggery cane
15 Grams
Rice bran oil
10 Milliliter
Salt
2.5 Grams
Water
250 Milliliter
Sambar masala powder
15 Grams
Instructions
1
2
Pressure cooking
Take toor dal in a cooker and rinse it. Add in required water, a big pinch of turmeric powder and cook until soft.
3
Make coconut paste
Firstly heat oil and roast coriander seeds, cumin seeds, urad dal, methi seeds, and Kashmiri dried red chili. Furthermore, transfer to a blender and add coconut. Also, add water and blend to smooth paste.
4
Simmering
In a large kadai add cubed potatoes, onion petals add water Furthermore, add tamarind juice, curry leaves, coriander leaves, sambar masala, hing, jaggery, turmeric, and salt to taste. Add cooked dal and prepared masala paste. Mix well. Simmer for 5 minutes. Mix well and boil for 5 minutes.
5
Seasoning
Heat oil in small kadai and add mustard seeds, urad dal, dried red chili, and curry leaves. Allow the tempering to splutter then pour over the prepared sambar mix well and serve.
Nutrition Label
Alu Ulli Sambar
- Serving Size1 Small Cup (100 g)
- Calories124.1 kcal
- Carbs16.8 g
- Fiber4.0 g
- Sugar7.7 g
- Protein3.2 g
- Fat4.9 g
- Saturated fat1.9 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat1.0 g
- Cholesterol0.5 mg
- Sodium183.3 mg
Glycemic Index
39 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Alu Ulli Sambar | Cheema Sambar | Inippulla Sambar | Mishti Aloo Shambor |
|---|---|---|---|---|
| Calories | 124.1 kcal | 119.6 kcal | 119.6 kcal | 119.6 kcal |
| Carbs | 16.8 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 3.2 g | 3 g | 3 g | 3 g |
| Fat | 4.9 g | 4 g | 4 g | 4 g |
| Fiber | 4 g | 4.3 g | 4.3 g | 4.3 g |
| Sugar | 7.7 g | 7.7 g | 7.7 g | 7.7 g |
| Sodium | 183.3 mg | 153 mg | 153 mg | 153 mg |
| Cholesterol | 0.5 mg | 0 mg | 0 mg | 0 mg |
