Clearcals

Serving Size 1 Small Cup (100 g)
Calories125.5 kcal
Carbs10.5 g (42.2 kcal)
Protein4.0 g (16.2 kcal)
Fats7.5 g (67.1 kcal)

Amritsari paruppu recipe

Name: Amritsari paruppu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 Table Spoon of Ghee clarified butter; 30 Grams of Bengal gram dal; 30 Grams of Black gram dal; 50 Grams of Tomato ripe local; 15 Grams of Chillies green - all varieties; 25 Grams of Coriander leaves; 2 Grams of Garlic small clove; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2.5 Grams of Cumin seeds; 5 Grams of Turmeric powder; 2.5 Grams of Salt; 200 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 0.5 Tea Spoon of Coriander powder; 0.5 Tea Spoon of Amchur powder

Amritsari paruppu/Dal amritsari is a good source of potassium, dietary fiber, vitamin C, magnesium, copper, selenium, manganese, beta carotene, and an excellent source of lutein, vitamin D. It aids in muscle building and boosts immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Ghee clarified butter

2 Table Spoon

Bengal gram dal

30 Grams

Black gram dal

30 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

15 Grams

Coriander leaves

25 Grams

Garlic small clove

2 Grams

Ginger fresh

2 Grams

Onion small

50 Grams

Cumin seeds

2.5 Grams

Turmeric powder

5 Grams

Salt

2.5 Grams

Water

200 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Cumin powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Cinnamon

2 Grams

Coriander powder

0.5 Tea Spoon

Amchur powder

0.5 Tea Spoon

Instructions

Pressure cook the dal and chop vegetables

Wash the urad dal and chana dal and add them to a pressure cooker along with 4 cups of water, salt, ginger, garlic, and turmeric powder, and pressure cook till dal is done. ( Approx one whistle on high heat and 3-4 whistles on low heat )

Mash the dal

Remove the cooker from heat and let the pressure release. Mash the dal using the back of the ladle.

Sautee the spices

Heat ghee in a pan. Add cinnamon and cumin seeds and let them crackle for a few seconds. Add ginger, garlic, and onion and fry until onions are slightly browned. Now add green chilies and tomato and fry for 2-3 minutes. Add little water if required. Add red chili powder, dry mango powder, coriander powder, cumin powder, and garam masala powder, and fry for a few seconds.

Mix the dal

Now add the tempering in the dal and mix well.

Simmer and garnish

SImmer it for few minutes, once done garnish with chopped coriander leaves.

Nutrition Label