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Dal amritsari is a good source of potassium, dietary fiber, vitamin C, magnesium, copper, selenium, manganese, beta carotene, and an excellent source of lutein, vitamin D. It aids in muscle building and boosts immunity.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Dal amritsari | Hara dhania choliya | Palak saag | Palakura Saag |
|---|---|---|---|---|
| Calories | 125.5 kcal | 114.1 kcal | 57.3 kcal | 57.3 kcal |
| Carbs | 10.5 g | 13.7 g | 3.9 g | 3.9 g |
| Protein | 4 g | 5.4 g | 1.7 g | 1.7 g |
| Fat | 7.5 g | 4.2 g | 3.9 g | 3.9 g |
| Fiber | 4.1 g | 5.9 g | 2.5 g | 2.5 g |
| Sugar | 1.3 g | 1.3 g | 0.9 g | 0.9 g |
| Sodium | 220.6 mg | 221 mg | 206.1 mg | 206.1 mg |
| Cholesterol | 16.5 mg | 8.2 mg | 8.5 mg | 8.5 mg |