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Peel and chop the pineapple
Peel the pineapple wash it and chop it into small pieces.
- Serving Size 1 Glass (240 g)
- Calories78.0 kcal
- Carbs18.6 g (74.6 kcal)
- Protein0.5 g (2.0 kcal)
- Fats0.2 g (1.4 kcal)
Ananasa rosh recipe
Ananasa rosh is a good source of dietary fiber and an excellent source of manganese, vitamin C. HINT: Eat the fruit in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Pineapple
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the pineapple pieces,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Ananasa rosh
- Serving Size1 Glass (240 g)
- Calories78.0 kcal
- Carbs18.6 g
- Fiber3.3 g
- Sugar17.8 g
- Protein0.5 g
- Fat0.2 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium1.1 mg
Also Known As
Glycemic Index
62 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
