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Peeling
Peel the skin before eating
- Serving Size 100 Grams ( g)
- Calories41.2 kcal
- Carbs9.4 g (37.7 kcal)
- Protein0.5 g (2.1 kcal)
- Fats0.2 g (1.4 kcal)
Ananasu recipe
Ananasu is a good source of dietary fiber and an excellent source of vitamin C, manganese. It helps aid digestion and boosts immunity.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Pineapple
100 Grams
Instructions
2
1
Washing
Wash the fruit properly before consuming
Nutrition Label
Ananasu
- Serving Size100 Grams ( g)
- Calories41.2 kcal
- Carbs9.4 g
- Fiber3.5 g
- Sugar8.6 g
- Protein0.5 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Also Known As
Glycemic Index
59 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ananasu | Ananasa rosh | Anannas juice | Black grape pineapple infused water |
|---|---|---|---|---|
| Calories | 41.2 kcal | 78 kcal | 439.3 kcal | 14.5 kcal |
| Carbs | 9.4 g | 18.6 g | 108.6 g | 3.3 g |
| Protein | 0.5 g | 0.5 g | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.1 g |
| Fiber | 3.5 g | 3.3 g | 4.6 g | 0.6 g |
| Sugar | 8.6 g | 17.8 g | 107.3 g | 1.9 g |
| Sodium | 1 mg | 1.1 mg | 2.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
