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Preparation
Wash the grapes and pineapple .Chop the pineapple into pieces. Keep aside.
- Serving Size 1 Glass (240 g)
- Calories14.5 kcal
- Carbs3.3 g (13.0 kcal)
- Protein0.2 g (0.8 kcal)
- Fats0.1 g (0.6 kcal)
karutha munthiri pineapple kalarnna vellam recipe
karutha munthiri pineapple kalarnna vellam is a good source of vitamin C. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Grapes seedless oval black
50 Grams
Pineapple
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label
karutha munthiri pineapple kalarnna vellam
- Serving Size1 Glass (240 g)
- Calories14.5 kcal
- Carbs3.3 g
- Fiber0.6 g
- Sugar1.9 g
- Protein0.2 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Glycemic Index
59 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
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