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Preparation
Wash the pineapple and celery stalks and chop into fine slices
- Serving Size 1 Glass (240 g)
- Calories41.6 kcal
- Carbs8.7 g (34.7 kcal)
- Protein0.8 g (3.3 kcal)
- Fats0.4 g (3.6 kcal)
Pineapple celery infused coconut water recipe
Pineapple celery-infused coconut water is a good source of potassium, vitamin D, vitamin C, magnesium, pantothenic acid, vitamin B6, vitamin E, and an excellent source of manganese. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, and aids in weight loss.
Cooking time: 120 minutes
Serves: 2 persons
Ingredients
Celery stalk
50 Grams
Pineapple
50 Grams
Coconut water
500 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with coconut water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with coconut water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking two to three glasses per day can boost your health.
Nutrition Label
Pineapple celery infused coconut water
- Serving Size1 Glass (240 g)
- Calories41.6 kcal
- Carbs8.7 g
- Fiber1.1 g
- Sugar8.0 g
- Protein0.8 g
- Fat0.4 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium58.4 mg
Glycemic Index
35 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
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