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- Serving Size 100 Grams ( g)
- Calories289.4 kcal
- Carbs70.1 g (280.3 kcal)
- Protein1.5 g (6.0 kcal)
- Fats0.3 g (3.1 kcal)
Pineapple dried recipe
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Pineapple dried
100 Grams
Instructions
Nutrition Label
Pineapple dried
- Serving Size100 Grams ( g)
- Calories289.4 kcal
- Carbs70.1 g
- Fiber3.9 g
- Sugar60.9 g
- Protein1.5 g
- Fat0.3 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium3.0 mg
Glycemic Index
59 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pineapple dried | Ananasa rosh | Anannas juice | Black grape pineapple infused water |
|---|---|---|---|---|
| Calories | 289.4 kcal | 78 kcal | 439.3 kcal | 14.5 kcal |
| Carbs | 70.1 g | 18.6 g | 108.6 g | 3.3 g |
| Protein | 1.5 g | 0.5 g | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.2 g | 0.2 g | 0.1 g |
| Fiber | 3.9 g | 3.3 g | 4.6 g | 0.6 g |
| Sugar | 60.9 g | 17.8 g | 107.3 g | 1.9 g |
| Sodium | 3 mg | 1.1 mg | 2.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
