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Preparation
Wash and chop the pineapple and red capsicum into pieces and keep them aside.
- Serving Size 1 Glass (240 g)
- Calories6.5 kcal
- Carbs1.3 g (5.0 kcal)
- Protein0.2 g (0.9 kcal)
- Fats0.1 g (0.6 kcal)
Pineapple red capsicum infused water recipe
Pineapple red capsicum-infused water is an excellent source of vitamin C. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Capsicum red
50 Grams
Pineapple
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the pineapple and capsicum pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the pineapple and capsicum pieces along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Pineapple red capsicum infused water
- Serving Size1 Glass (240 g)
- Calories6.5 kcal
- Carbs1.3 g
- Fiber0.6 g
- Sugar1.0 g
- Protein0.2 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Glycemic Index
46 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
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