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Preparation
Wash and cut the pineapple and apple into pieces and keep them aside.
- Serving Size 1 Glass (240 g)
- Calories12.5 kcal
- Carbs2.6 g (10.4 kcal)
- Protein0.3 g (1.2 kcal)
- Fats0.1 g (0.9 kcal)
Pineapple apple mint infused water recipe
Pineapple apple mint-infused water is a low-calorie drink. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Apple small
50 Grams
Pineapple
50 Grams
Mint leaves
20 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces, mint leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Pineapple apple mint infused water
- Serving Size1 Glass (240 g)
- Calories12.5 kcal
- Carbs2.6 g
- Fiber0.8 g
- Sugar2.0 g
- Protein0.3 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.9 mg
Glycemic Index
43 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pineapple apple mint infused water | Anannaas raita | Anarosher Raita | Pineapple raita |
|---|---|---|---|---|
| Calories | 12.5 kcal | 52.5 kcal | 52.5 kcal | 52.5 kcal |
| Carbs | 2.6 g | 6.9 g | 6.9 g | 6.9 g |
| Protein | 0.3 g | 2.2 g | 2.2 g | 2.2 g |
| Fat | 0.1 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 0.8 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 2 g | 4 g | 4 g | 4 g |
| Sodium | 0.9 mg | 391.4 mg | 391.4 mg | 391.4 mg |
| Cholesterol | 0 mg | 6.1 mg | 6.1 mg | 6.1 mg |
