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Wash and chop the vegetables
Rinse and chop all the veggies.
Anjeeri motor
Anjeeri motor has 77.5 calories per serving (1 Small Cup) — that's 72.6 calories per 100g. It provides 2.1g protein, 8.5g carbs, and 3.9g fat. With a medium glycemic index (GI: 62), this recipe is suitable for weight loss, heart health. The 2.4g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Anjeeri motor in the Hint app (https://clearcals.com/products/hint) — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories77.5 kcal
- Carbs8.5 g (33.9 kcal)
- Protein2.1 g (8.6 kcal)
- Fats3.9 g (35.1 kcal)
Nutrition Label
Anjeeri motor
- Serving Size1 Small Cup (100 g)
- Calories77.5 kcal
- Carbs8.5 g
- Fiber2.4 g
- Sugar3.1 g
- Protein2.1 g
- Fat3.9 g
- Saturated fat1.0 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat1.2 g
- Cholesterol2.4 mg
- Sodium224.5 mg
Nutrition per 100g
- Calories72.6 kcal
- Carbs7.9 g
- Fiber2.2 g
- Sugar2.9 g
- Protein2.0 g
- Fat3.7 g
- Cholesterol2.3 mg
- Sodium210.4 mg
1 serving = 106.7g
Cooking time: 25 minutes
Serves: 5 persons
Ingredients
Fig dried
25 Grams
Green peas raw
50 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion small
50 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
100 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Bay leaves
2 Grams
Instructions
1
2
Boil the peas
Boil the peas in water and keep them aside.
3
Prepare the paste
Blend the onion, tomatoes, till smooth in a blender with no water or very little water.
4
Prepare gravy paste
Add roughly chopped figs (anjeer), fresh yogurt (dahi), turmeric powder, red chili powder, garam masala, and roughly chopped green chilies to the mixer grinder jar. Grind adding ¼ cup of water to prepare a smooth paste. For this, first pulse the ingredients a couple of times, then add water and grind until it forms a smooth paste. Keep this ready.
5
Add spices
Heat oil in a kadhai (pan). Add cumin seeds (jeera). Allow this to splutter. Then add the bay leaf (tej patta), stir for a few seconds. Now, add the onion-tomato puree, mix. While adding the puree it might splash, so be careful at this stage. Now, add ginger-garlic paste, mix that in. Cook this mixture until you see few specks of oil along the edges or at the top.
6
Add peas
Add the peas, mix. Add water and bring to a boil.
7
Add the gravy paste
Add the ground paste at low heat, combine this well, adding 2 tbsp water and salt to taste, and cook until it comes to a boil. Once the anjeeri matar gravy comes to a boil, adjust its consistency, by adding more water if required at this stage. Now, add ½ teaspoon of garam masala, mix and turn off the heat.
8
Simmer
Then cover with a lid and let curry simmer till the veggies are cooked.
9
Garnish and serve
Garnish with coriander leaves and serve anjeeri matar with any flatbread of your choice, such as naan, paratha, or roti or with rice.
Also Known As
Glycemic Index
62 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Anjeeri motor | Aloo fulkopi motor | Aloo gobhi matar | Aloo gobi matar |
|---|---|---|---|---|
| Calories | 77.5 kcal | 64.7 kcal | 64.7 kcal | 64.7 kcal |
| Carbs | 8.5 g | 7.1 g | 7.1 g | 7.1 g |
| Protein | 2.1 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 3.9 g | 3.2 g | 3.2 g | 3.2 g |
| Fiber | 2.4 g | 2.7 g | 2.7 g | 2.7 g |
| Sugar | 3.1 g | 1 g | 1 g | 1 g |
| Sodium | 224.5 mg | 195 mg | 195 mg | 195 mg |
| Cholesterol | 2.4 mg | 0.4 mg | 0.4 mg | 0.4 mg |
Health Goals Suitability
Weight Loss
At just 77.5 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Diabetes
Moderate glycemic index (GI: 62). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (2.1g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (2.4mg) and low saturated fat (1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~106.7g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~106.7g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~106.7g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~106.7g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Anjeeri motor stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (155-232.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Anjeeri motor contains 77.5 kcal (2.1g protein, 8.5g carbs, 3.9g fat). That's 72.6 kcal per 100g. You can track exact portions in the Hint app.
At just 77.5 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 62). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 62 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Anjeeri motor has 2.1g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Anjeeri motor is light enough for dinner at 77.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Anjeeri motor is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3
