Clearcals

Serving Size 1 Glass (240 g)
Calories17.6 kcal
Carbs4.0 g (15.9 kcal)
Protein0.2 g (0.7 kcal)
Fats0.1 g (1.1 kcal)

Apple Kerat Inji Mattum Mathura Neer recipe

Name: Apple Kerat Inji Mattum Mathura Neer
Prep time: 120 min
Cook time: 1 min
Total time: 121 min
Yield: 4
Ingredients: 2 Tea Spoon of Honey; 50 Grams of Apple small; 50 Grams of Carrot orange; 5 Grams of Ginger fresh; 1000 Milliliter of Water

Apple Kerat Inji Mattum Mathura Neer is a good source of alpha-carotene and an excellent source of beta carotene. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.

Cooking time: 120 minutes

Serves: 4 persons

Ingredients

Honey

2 Tea Spoon

Apple small

50 Grams

Carrot orange

50 Grams

Ginger fresh

5 Grams

Water

1000 Milliliter

Instructions

Preparation

Wash and cut the apple, carrot, and ginger into pieces and keep them aside.

Method 1 (Using fruit or vegetable Infuser water bottle)

Place the fruit pieces, along with ginger and honey in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.

Method 2 (Using glass jar or pitcher)

Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.

Serving

Drinking six to eight glasses per day can boost health.

Nutrition Label