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Avocado smoothie
Avocado smoothie has 276.4 calories per serving (1 Glass) — that's 115.7 calories per 100g. It provides 7.7g protein, 19.8g carbs, and 18.5g fat. With a low glycemic index (GI: 46), this recipe is suitable for heart health, PCOS. The 8.4g of dietary fiber per serving adds to its nutritional value. The probiotic content supports gut health.
Track the exact calories and macros of Avocado smoothie in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories276.4 kcal
- Carbs19.8 g (79.3 kcal)
- Protein7.7 g (30.7 kcal)
- Fats18.5 g (166.4 kcal)
Nutrition Label
Avocado smoothie
- Serving Size1 Glass (240 g)
- Calories276.4 kcal
- Carbs19.8 g
- Fiber8.4 g
- Sugar19.7 g
- Protein7.7 g
- Fat18.5 g
- Saturated fat2.3 g
- Mono unsaturated fat11.2 g
- Poly unsaturated fat1.5 g
- Cholesterol4.5 mg
- Sodium56.9 mg
Nutrition per 100g
- Calories115.7 kcal
- Carbs8.3 g
- Fiber3.5 g
- Sugar8.2 g
- Protein3.2 g
- Fat7.7 g
- Cholesterol1.9 mg
- Sodium23.8 mg
1 serving = 239g
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Yogurt
150 Milliliter
Honey
2 Table Spoon
Avocado fruit
250 Grams
Water
50 Milliliter
Instructions
1
2
Grinding
Combine the avocado, yogurt/curd, honey, and ice cubes in a blender; blend until smooth.
3
Serving
Serve the smoothie in a tall glass.
Also Known As
Glycemic Index
46 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 276.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor.
Diabetes
Moderate glycemic index (GI: 46). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (7.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (4.5mg) and low saturated fat (2.3g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (46) with 8.4g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~239g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~239g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~239g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~239g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~69.1 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Avocado smoothie stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (552.9-829.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Avocado smoothie contains 276.4 kcal (7.7g protein, 19.8g carbs, 18.5g fat). That's 115.7 kcal per 100g. You can track exact portions in the Hint app.
At 276.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 46). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 46 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Avocado smoothie has 7.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Avocado smoothie at 276.4 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Avocado smoothie is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (46) with 8.4g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
