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Serving
Drizzle honey on top of toast or pancakes. Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener. Spread raw honey over whole-grain toast and top with peanut butter and serve.
- Serving Size 1 Table Spoon (15 g)
- Calories49.6 kcal
- Carbs12.4 g (49.4 kcal)
- Protein0.1 g (0.2 kcal)
- Fats0.0 g (0.0 kcal)
Then recipe
Then/ Honey is high in calories, carbohydrates, and sugars. HINT: It has anti-bacterial, anti-fungal properties and flushes out toxins. Use in moderation.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Honey
15 Grams
Instructions
1
Nutrition Label
Then
- Serving Size1 Table Spoon (15 g)
- Calories49.6 kcal
- Carbs12.4 g
- Fiber0.0 g
- Sugar12.3 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.6 mg
Glycemic Index
61 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Then | Green tea with honey | Iniappu Then Lassi | Lukewarm lemon water with honey |
|---|---|---|---|---|
| Calories | 49.6 kcal | 19.2 kcal | 157.8 kcal | 48.7 kcal |
| Carbs | 12.4 g | 3.9 g | 20.5 g | 11 g |
| Protein | 0.1 g | 0.9 g | 6.1 g | 0.2 g |
| Fat | 0 g | 0 g | 5.7 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 12.3 g | 3.7 g | 12.3 g | 8.7 g |
| Sodium | 0.6 mg | 0.2 mg | 81.1 mg | 0.9 mg |
| Cholesterol | 0 mg | 0 mg | 22.8 mg | 0 mg |
