Clearcals

Serving Size 1 Medium Cup (200 g)
Calories252.6 kcal
Carbs41.1 g (164.3 kcal)
Protein8.1 g (32.2 kcal)
Fats6.2 g (56.1 kcal)

Beettoottu kichdi recipe

Name: Beettoottu kichdi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 200 Grams of Milled raw rice; 100 Grams of Green gram dal; 25 Grams of Tomato ripe local; 50 Grams of Beet root; 20 Grams of Coriander leaves; 25 Grams of Onion small; 1 Grams of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste; 1 Grams of Garam masala powder; 0.5 Tea Spoon of Red chilli powder

Beettoottu kichdi/Beetroot khichdi is a good source of protein, potassium, dietary fiber, beta carotene, lutein, vitamin B5, phosphorus, magnesium, copper, manganese, vitamin E, and an excellent source of selenium. It helps lower blood pressure and increases exercise performance.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Milled raw rice

200 Grams

Green gram dal

100 Grams

Tomato ripe local

25 Grams

Beet root

50 Grams

Coriander leaves

20 Grams

Onion small

25 Grams

Turmeric powder

1 Grams

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

600 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Garam masala powder

1 Grams

Red chilli powder

0.5 Tea Spoon

Instructions

Soaking

Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.

Peeling and chopping

Peel and chop the onions. Slit the green chilies. Wash tomatoes, and coriander, chop them. Grate the beetroot and keep it aside.

Pressure cooking

In a cooker heat oil, and add finely chopped onions and saute them till it turns translucent. Add the tomatoes and saute until the tomatoes turn a bit mushy. Add grated beetroot. Add ginger-garlic paste, salt, red chili powder, garam masala, turmeric, and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook at low flame for 10-15 minutes.

Serving

Transfer it to the serving bowl garnish with coriander and serve with pickle or curd.

Nutrition Label